Bad breath is a serious problem that affects 90 million people around the world. Most of the time the secret to getting rid of bad breath is to improve oral hygiene and use a tongue scraper.
Chronic bad breath can be a major obstacle in life preventing you from succeeding in a career or finding a soul mate. Often people have halitosis without even knowing it. One way to find out if you have bad breath is to ask a friend to tell you honestly and another way to find out is to inspect your tongue. If your tongue is coated in a whitish substance the chances are that you have halitosis. Below is a simple guide to killing bad breath.
The first and most obvious step is to brush your teeth three times a day. That way you stop plaque build-up and get rid of debris around your teeth. Regular brushing also stops gum decay and prevents cavities forming in your teeth. One cause of bad breath is rotting teeth. Brushing your teeth prevents this.
However, brushing your teeth is not enough. Dentists also recommend flossing your teeth every night to remove debris stuck between your teeth. This debris cannot be removed by brushing. Nor can it be effectively removed with a toothpick. Dental floss is the best. After flossing it is important to use an antiseptic mouth wash to kill bacteria dislodged by the flossing.
The other last step to overcoming halitosis is to use a metal tongue cleaner. This is the step that most people miss and this is the reason why their bad breath doesn’t go away. The tongue contains 90% of the bacteria found in the mouth. It is these bacteria that cause the sulfur smell which is commonly caused bad breath or halitosis.
By scraping a tongue cleaner along the tongue from the back of the tongue to the front you remove the layer of bacteria that is causing bad breath. After two scrapes of the tongue you will be shocked to discover just how much stuff comes off your tongue. This will convince you of the benefits of cleaning your tongue every morning.
So if you brush your teeth three times a day, floss every night and clean your tongue with a tongue cleaner every morning it is almost guaranteed that you will kill your bad breath.
Bad breath is a serious problem that affects 90 million people around the world. Most of the time the secret to getting rid of bad breath is to improve oral hygiene and use a tongue scraper.
Chronic bad breath can be a major obstacle in life preventing you from succeeding in a career or finding a soul mate. Often people have halitosis without even knowing it. One way to find out if you have bad breath is to ask a friend to tell you honestly and another way to find out is to inspect your tongue. If your tongue is coated in a whitish substance the chances are that you have halitosis. Below is a simple guide to killing bad breath.
The first and most obvious step is to brush your teeth three times a day. That way you stop plaque build-up and get rid of debris around your teeth. Regular brushing also stops gum decay and prevents cavities forming in your teeth. One cause of bad breath is rotting teeth. Brushing your teeth prevents this.
However, brushing your teeth is not enough. Dentists also recommend flossing your teeth every night to remove debris stuck between your teeth. This debris cannot be removed by brushing. Nor can it be effectively removed with a toothpick. Dental floss is the best. After flossing it is important to use an antiseptic mouth wash to kill bacteria dislodged by the flossing.
The other last step to overcoming halitosis is to use a metal tongue cleaner. This is the step that most people miss and this is the reason why their bad breath doesn’t go away. The tongue contains 90% of the bacteria found in the mouth. It is these bacteria that cause the sulfur smell which is commonly caused bad breath or halitosis.
By scraping a tongue cleaner along the tongue from the back of the tongue to the front you remove the layer of bacteria that is causing bad breath. After two scrapes of the tongue you will be shocked to discover just how much stuff comes off your tongue. This will convince you of the benefits of cleaning your tongue every morning.
So if you brush your teeth three times a day, floss every night and clean your tongue with a tongue cleaner every morning it is almost guaranteed that you will kill your bad breath.