EPA is a research leader in the application of hydraulics in vehicles. Hydraulic hybrid technology uses a hydraulic energy storage and propulsion system in the vehicle. This hydraulic system captures and stores a large fraction of the energy normally wasted in vehicle braking and uses this energy to help propel the vehicle during the next vehicle acceleration. The hydraulic system also enables the engine to operate more efficiently when it is needed.
Hydraulic hybrids draw from two sources of power to operate the vehicle - the diesel or gasoline engine and the hydraulic components. In other words, a typical diesel-powered or gasoline powered vehicle can be fitted with hydraulic components as a secondary energy storage system. The primary hydraulic components are two hydraulic accumulator vessels (a high-pressure accumulator capable of storing hydraulic fluid compressing inert nitrogen gas and a low-pressure accumulator) and one or more hydraulic pump/motor units.
Benefits of Hydraulic Technology. Hydraulic drivetrains are particularly attractive for vehicle applications that entail a significant amount of stop-and-go driving, such as urban delivery trucks or school buses. A major benefit of a hydraulic hybrid vehicle is the ability to capture and use a large percentage of the energy normally lost in vehicle braking. Hydraulic hybrids can quickly and efficiently store and release great amounts of energy due to a higher power density. This is a critical factor in maximizing braking energy recovered and increasing the fuel economy benefit. While the primary benefit of hydraulics is higher fuel economy, hydraulics also increase vehicle acceleration performance. Hydraulic hybrid technology cost-effectively allows the engine speed or torque to be independent of vehicle speed resulting in cleaner and more efficient engine operation.
Future of Hydraulics. Hydraulic hybrid systems create a unique opportunity to optimize engine operations. EPA has produced research concept vehicles that demonstrate the hydraulic technology. One concept vehicle is an urban delivery truck that uses hydraulic "launch assist." This delivery truck retains its conventional engine and transmission, but adds on a hydraulics package optimized for fuel economy. The next generation of hydraulic vehicles involves fully integrating hydraulic technology. In this configuration, the "full" hydraulic hybrid replaces the conventional drivetrain with a hydraulic drivetrain and eliminates the need for a transmission and transfer case. Using the full hydraulic drive in conjunction with EPA's clean diesel combustion technology is projected to improve fuel economy even more.
EPA also has achieved major breakthroughs in designing hydraulic accumulators and pump/motors to be more efficient, smaller, and lighter for motor vehicle applications, which will help improve fuel efficiency. EPA currently has cooperative research and development agreements with several private sector partners to further the development of hydraulics. (For additional information, see Partnerships.)
Could hybrid cars save the US auto industry?
Labels:
Automotive,
Cars
There is no doubt that if U. S. manufacturers build quality automobiles with economy of operation, they will sell. Build quality, particularly for GM, has increased in recent years. Edmunds rated the Chevrolet Malibu as equal in build quality to the benchmark models: the Honda Accord and the Toyota Camry.
Actually, it is a misnomer to consider Ford and Chrysler U.S. manufacturers since Fords primary production facilities are in Hermosa, Mexico and Chrysler builds most of theirs in Canada. The foreign cars, Toyota, Honda, Hundya and KIA manufacture most of their cars in the U.S.
Even in producing hybrids, the big three have targeted their huge SUVs first. Chevy makes a hybrid Suburban; GMC both a Yukon SUV and a truck. Ford has offered the hybrid SUV Escape, in mileage, the best of the SUVs. Recently both Ford with the hybrid fusion and Chevrolet's Malibu hybrid have come closer to the mark, offering 30-35 mile per gallon economy and offering it in a popular mid-size car. This, however does not compare well with the new Honda Insights 41 mpg and falls far short of bench mark Toyota Prius' 50 mpg.
U. S. manufacturers, in order to survive must target their smaller cars for increases in economy. Chevrolet has in the Cobalt a popular smaller car that offers a great platform for a hybrid, but they need first to improve the mileage of their four cylinder engine, making it competitive with Hundya, KIA, and the Japanese offerings.
Hybrids, however, must be looked upon only as transitional models moving us to lesser dependence on OPEC oil. The goal must be to move to non-fossil fuel transportation. Hydrogen power, while a great idea, needs a great deal of engineering before it becomes practical. Solar power needs too great an array of solar panels to be practical at present, but solar panels supplementing a hybrid, might be a move in the right direction. Innovative bio-fuels are being developed and in the future we may be able to use products now considered to be waste, to power our automobiles.
Critical to our solution for the survival of the big three is for them to restructure their manufacturing to provide American manufacturing jobs. Henry Ford understood that his way to great wealth was to build cars inexpensive enough that the people who built them could afford to buy them. Our present management teams need to recapture his vision of the car for everyman, and if the bring in a hybrid priced competively with Honda and Toyota with the same build quality they have, they can survive, possibly even thrive.
Actually, it is a misnomer to consider Ford and Chrysler U.S. manufacturers since Fords primary production facilities are in Hermosa, Mexico and Chrysler builds most of theirs in Canada. The foreign cars, Toyota, Honda, Hundya and KIA manufacture most of their cars in the U.S.
Even in producing hybrids, the big three have targeted their huge SUVs first. Chevy makes a hybrid Suburban; GMC both a Yukon SUV and a truck. Ford has offered the hybrid SUV Escape, in mileage, the best of the SUVs. Recently both Ford with the hybrid fusion and Chevrolet's Malibu hybrid have come closer to the mark, offering 30-35 mile per gallon economy and offering it in a popular mid-size car. This, however does not compare well with the new Honda Insights 41 mpg and falls far short of bench mark Toyota Prius' 50 mpg.
U. S. manufacturers, in order to survive must target their smaller cars for increases in economy. Chevrolet has in the Cobalt a popular smaller car that offers a great platform for a hybrid, but they need first to improve the mileage of their four cylinder engine, making it competitive with Hundya, KIA, and the Japanese offerings.
Hybrids, however, must be looked upon only as transitional models moving us to lesser dependence on OPEC oil. The goal must be to move to non-fossil fuel transportation. Hydrogen power, while a great idea, needs a great deal of engineering before it becomes practical. Solar power needs too great an array of solar panels to be practical at present, but solar panels supplementing a hybrid, might be a move in the right direction. Innovative bio-fuels are being developed and in the future we may be able to use products now considered to be waste, to power our automobiles.
Critical to our solution for the survival of the big three is for them to restructure their manufacturing to provide American manufacturing jobs. Henry Ford understood that his way to great wealth was to build cars inexpensive enough that the people who built them could afford to buy them. Our present management teams need to recapture his vision of the car for everyman, and if the bring in a hybrid priced competively with Honda and Toyota with the same build quality they have, they can survive, possibly even thrive.
Should hybrid owners be fined more for speeding than owners of conventional vehicles?
Labels:
Automotive,
Cars
Choosing to select a hybrid car is a clear decision to implement environmentally sound practices. As a result, speeding is a very inefficient use of resources. This not only circumvents the energy awareness a hybrid car is designed to protect but is also a clear indication of indifference by the owner. The fact that it is a hybrid car magnifies and exacerbates the environmental indifference. Consequently, this should be a greater infraction than a regular hydrocarbon-emitting vehicle (these people are already indifferent to environmental concerns).
Once an individual sends, a clear message regarding the environment there is a tacit implication that suggests this message is relevant. Choosing to ignore or violate the message is not only worse than those who are indifferent from the outset, but also indicating that although they are aware, they simply do not care. Those driving a regular hydrocarbon emitter retain the tacit assumption that they may remain unaware of the environmental consequences.
In addition, those driving a regular hydrocarbon emitting vehicle may not be able to afford the transition to a more environmentally friendly alternative whereas, the hybrid owner is clearly stating the environment is a priority and must be taken seriously. Now, insert the hybrid speeder who has already clearly taken a stand for the environment. Nothing is more offensive than watching the individual indiscriminately waste energy and produce inefficient emissions right in front of the remainder who may have no choice.
Clearly, operation of a hydrocarbon-emitting vehicle provides the driver with the benefit of the doubt. The hybrid owner has no such amnesty since procurement of such an energy efficient vehicle clearly removes any question as to their awareness of environmental issues. Furthermore, the “hybrid” efficiency component is not only negated, but also jeopardized by the inefficient activities of the owner. In the worst case, the hybrid component may become damaged making the hybrid vehicle a gross polluter in disguise. In this case, not only is the operator creating unnecessary pollution, but the infraction may go unnoticed by law enforcement due to the “hybrid” disguise.
In the event this circumstance arises, the hybrid may actually contribute to greater pollution than the regular hydrocarbon-emitting variety. This inadvertently contributes to a greater amount of pollution than reasonable alternatives may present. Clearly, the hybrid owner consciously takes on a greater responsibility for the ecosystem than others. As a result, they must be held to the same higher standard that they presented upon initial ownership.
Since both hybrid vehicles and conventional hydrocarbon-emitters are designed for optimal consumption and emissions when following regulatory speed limits. Choosing to deviate from these guidelines remains a clear indication of environmental indifference. Since the hybrid is a conscious effort to remain environmentally aware, deviating from the speed limit provisions is also a clear indication of owner indifference that flies in the face of previously known environmental consequence. The consequences are magnified in the case of the hybrid owner because no such consequence can be verifiably implied by a traditional hydrocarbon-emitting vehicle owner. Any reasonable legal provisions should recognize this and act accordingly.
Once an individual sends, a clear message regarding the environment there is a tacit implication that suggests this message is relevant. Choosing to ignore or violate the message is not only worse than those who are indifferent from the outset, but also indicating that although they are aware, they simply do not care. Those driving a regular hydrocarbon emitter retain the tacit assumption that they may remain unaware of the environmental consequences.
In addition, those driving a regular hydrocarbon emitting vehicle may not be able to afford the transition to a more environmentally friendly alternative whereas, the hybrid owner is clearly stating the environment is a priority and must be taken seriously. Now, insert the hybrid speeder who has already clearly taken a stand for the environment. Nothing is more offensive than watching the individual indiscriminately waste energy and produce inefficient emissions right in front of the remainder who may have no choice.
Clearly, operation of a hydrocarbon-emitting vehicle provides the driver with the benefit of the doubt. The hybrid owner has no such amnesty since procurement of such an energy efficient vehicle clearly removes any question as to their awareness of environmental issues. Furthermore, the “hybrid” efficiency component is not only negated, but also jeopardized by the inefficient activities of the owner. In the worst case, the hybrid component may become damaged making the hybrid vehicle a gross polluter in disguise. In this case, not only is the operator creating unnecessary pollution, but the infraction may go unnoticed by law enforcement due to the “hybrid” disguise.
In the event this circumstance arises, the hybrid may actually contribute to greater pollution than the regular hydrocarbon-emitting variety. This inadvertently contributes to a greater amount of pollution than reasonable alternatives may present. Clearly, the hybrid owner consciously takes on a greater responsibility for the ecosystem than others. As a result, they must be held to the same higher standard that they presented upon initial ownership.
Since both hybrid vehicles and conventional hydrocarbon-emitters are designed for optimal consumption and emissions when following regulatory speed limits. Choosing to deviate from these guidelines remains a clear indication of environmental indifference. Since the hybrid is a conscious effort to remain environmentally aware, deviating from the speed limit provisions is also a clear indication of owner indifference that flies in the face of previously known environmental consequence. The consequences are magnified in the case of the hybrid owner because no such consequence can be verifiably implied by a traditional hydrocarbon-emitting vehicle owner. Any reasonable legal provisions should recognize this and act accordingly.
Reasons not to buy a hybrid car
Labels:
Automotive,
Cars
What is a hybrid car? A hybrid is a vehicle which uses both a traditional internal-combustion engine and an electric motor powered by a battery pack. It has a special system which captures braking energy and stores it in one of the on board batteries.
Manufacturers claim hybrids cause less pollution, improve mileage, and decrease our dependence on gasoline, which is refined from oil, an expensive and rapidly-diminishing resource.
Are you in the market for a new vehicle and wondering if a hybrid would be a wise choice? Before you rush out to spend your hard-earned dollars, consider the disadvantages which owners of this new technology are experiencing.
* The initial cost of a new hybrid is from 10 to 30% higher than a traditional vehicle. It can take several years to recover the additional cost, even if gas prices remain high.
* Although hybrids come in all sizes from a compact to a SUV, there are fewer model choices. While traditional cars offer a wide variety of models, hybrid choices so far only number about 50.
* Some people think the designs of the hybrids are ugly. Those over 6 feet tall may be uncomfortable because of a lack of head and leg room. However, these are matters of personal choice.
* In a few years when you try to trade in the car, there will be more hybrids on the road. You will not recoup the extra dollars you are paying now, because the technology will no longer be new and innovative.
* Fuel economy depends on personal driving habits. If you like to speed, make jackrabbit starts, and floor the gas pedal, your savings will not nearly match the promised figures.
* If you do a lot of highway driving, you will also save very little. In the city, at lower speeds, with plenty of stop-and-go driving, hybrids can run using only the electric motor, thus saving considerable money on gas.
* On long highway trips, gas or diesel-powered cars are comparable in cost to the hybrid, and some even surpass them.
* Manufacturers quote the expected miles-per-gallon rate when driving under optimum conditions. You probably will not match it with normal car usage.
* Hybrids contain fewer accessories and those that are included are often of inferior quality. This is how manufacturers keep the price as low as possible.
* In case of a breakdown, you'll need to return to the dealer. Most ordinary mechanics are not yet trained or experienced enough to repair hybrids.
* The components, systems and computers in hybrid vehicles are highly complex. When any of these elements fail, owners can expect to be without transportation for a longer time, and they will be presented with a larger repair bill.
* In case of a serious accident, the driver and/or passengers are in danger of being exposed to high-voltage wires. Maintenance work must be done by a professional; others risk electrocution.
* Because it carries 2 heavy batteries, the hybrid can seem slow and unresponsive. It does not accelerate as fast as traditional vehicles.
* The batteries do not work well in the cold. If you live in a cold climate, you will not experience the expected savings, because your car will be using mostly gas. In this case, it is smarter to purchase a traditional vehicle.
In any case, it may not be a good idea to purchase a hybrid at present. Many experts feel that hybrid vehicles are a bridge technology, and that the cars of the future will be powered by hydrogen or methane fuel cells.
If you are determined to purchase a hybrid, you will certainly have a topic of conversation whenever family, friends and neighbors gather, you can feel proud about contributing to the health of the planet, and you may actually save a little money on gas if you drive it for a period of time . However, you may also find that these positive factors do not outweigh the headaches you'll experience while you own it.
Manufacturers claim hybrids cause less pollution, improve mileage, and decrease our dependence on gasoline, which is refined from oil, an expensive and rapidly-diminishing resource.
Are you in the market for a new vehicle and wondering if a hybrid would be a wise choice? Before you rush out to spend your hard-earned dollars, consider the disadvantages which owners of this new technology are experiencing.
* The initial cost of a new hybrid is from 10 to 30% higher than a traditional vehicle. It can take several years to recover the additional cost, even if gas prices remain high.
* Although hybrids come in all sizes from a compact to a SUV, there are fewer model choices. While traditional cars offer a wide variety of models, hybrid choices so far only number about 50.
* Some people think the designs of the hybrids are ugly. Those over 6 feet tall may be uncomfortable because of a lack of head and leg room. However, these are matters of personal choice.
* In a few years when you try to trade in the car, there will be more hybrids on the road. You will not recoup the extra dollars you are paying now, because the technology will no longer be new and innovative.
* Fuel economy depends on personal driving habits. If you like to speed, make jackrabbit starts, and floor the gas pedal, your savings will not nearly match the promised figures.
* If you do a lot of highway driving, you will also save very little. In the city, at lower speeds, with plenty of stop-and-go driving, hybrids can run using only the electric motor, thus saving considerable money on gas.
* On long highway trips, gas or diesel-powered cars are comparable in cost to the hybrid, and some even surpass them.
* Manufacturers quote the expected miles-per-gallon rate when driving under optimum conditions. You probably will not match it with normal car usage.
* Hybrids contain fewer accessories and those that are included are often of inferior quality. This is how manufacturers keep the price as low as possible.
* In case of a breakdown, you'll need to return to the dealer. Most ordinary mechanics are not yet trained or experienced enough to repair hybrids.
* The components, systems and computers in hybrid vehicles are highly complex. When any of these elements fail, owners can expect to be without transportation for a longer time, and they will be presented with a larger repair bill.
* In case of a serious accident, the driver and/or passengers are in danger of being exposed to high-voltage wires. Maintenance work must be done by a professional; others risk electrocution.
* Because it carries 2 heavy batteries, the hybrid can seem slow and unresponsive. It does not accelerate as fast as traditional vehicles.
* The batteries do not work well in the cold. If you live in a cold climate, you will not experience the expected savings, because your car will be using mostly gas. In this case, it is smarter to purchase a traditional vehicle.
In any case, it may not be a good idea to purchase a hybrid at present. Many experts feel that hybrid vehicles are a bridge technology, and that the cars of the future will be powered by hydrogen or methane fuel cells.
If you are determined to purchase a hybrid, you will certainly have a topic of conversation whenever family, friends and neighbors gather, you can feel proud about contributing to the health of the planet, and you may actually save a little money on gas if you drive it for a period of time . However, you may also find that these positive factors do not outweigh the headaches you'll experience while you own it.
How cost efficient are hybrid cars?
Labels:
Automotive,
Cars
Having driven a BMW X3 Diesel for the past 2 years and 114,000 miles, I decided that it was about time for a change. I live in the middle of nowhere in Hertfordshire, England, and especially during the winter months, find a 4x4 useful for getting in and out of the house. Most my driving is on the M1, between London and Leeds, and I decided that it would be worth finding out why everyone's on about the eco-driving. Top of my list was the Lexus RX450H, which for a top of the range ex-demo, I'm looking about £54,000 from a dealer, £20,000 more than another X3 with the same specifications. Yes, that could save me £8 a few times a week, but I'm still skeptical as to how well it was going to work.
The day for me to try it had arrived, and despite it being the British summer, it was raining. I had to go to Heathrow Airport then into Central London with a well known American singer. When I picked her up, she loved the shape of the car and wanted to know more. Celebrities in America are well known for owning Toyota Prius', but just not so good at actually driving them. I am so far really happy with the technology, the air conditioning is ice cold, the car drives well at 80mph and it's got 2 suitcases in the boot with a celebrity talking. The only downside is the amount of fuel the car uses on faster roads, with about 28mpg being the norm. I'd normally be getting about 35-40 depending on my driving in the X3.
As we got into the inner city, the car seemed a lot better. It was easy to park, the steering was tight and responsive and the MPG shot up to around 50, which was partly due to the engine stopping whilst in heave traffic and partly due to me going nowhere fast! Bearing in mind that by this point, I'd normally have about 13mpg from the X3, I think it's doing well. It was on the back roads home that it really started to come into its own, with the country lanes being no problem, however it's still not a 'real' off roader. I wouldn't dare take it anywhere really muddy. It looks great on my drive, too.
In comparison, I prefer the way that the Lexus drives, and it's perfect for anyone who spends most their time in the city. I'm just a bit skeptical of whether I'd pay an extra £20,000 when I spend most of my time on the motorway. The cruise control was fiddly and the Sat Nav couldn't keep up with 80mph. I'd recommend one to a friend, but it's just not for me
The day for me to try it had arrived, and despite it being the British summer, it was raining. I had to go to Heathrow Airport then into Central London with a well known American singer. When I picked her up, she loved the shape of the car and wanted to know more. Celebrities in America are well known for owning Toyota Prius', but just not so good at actually driving them. I am so far really happy with the technology, the air conditioning is ice cold, the car drives well at 80mph and it's got 2 suitcases in the boot with a celebrity talking. The only downside is the amount of fuel the car uses on faster roads, with about 28mpg being the norm. I'd normally be getting about 35-40 depending on my driving in the X3.
As we got into the inner city, the car seemed a lot better. It was easy to park, the steering was tight and responsive and the MPG shot up to around 50, which was partly due to the engine stopping whilst in heave traffic and partly due to me going nowhere fast! Bearing in mind that by this point, I'd normally have about 13mpg from the X3, I think it's doing well. It was on the back roads home that it really started to come into its own, with the country lanes being no problem, however it's still not a 'real' off roader. I wouldn't dare take it anywhere really muddy. It looks great on my drive, too.
In comparison, I prefer the way that the Lexus drives, and it's perfect for anyone who spends most their time in the city. I'm just a bit skeptical of whether I'd pay an extra £20,000 when I spend most of my time on the motorway. The cruise control was fiddly and the Sat Nav couldn't keep up with 80mph. I'd recommend one to a friend, but it's just not for me
Comparing American and Japanese car brands
Labels:
Automotive,
Cars
I constantly hear that the imports are built to a high quality standard then domestic cars are, and to this I say, you may change your mind after you red a report that I have on Toyota trucks, the problems that the frames had, and the way that your favorite car company dealt with it.
Toyota has been in this country for a long time, and it's one of those companies you hear builds car to a higher quality standard them the US car builders do, it does not make you smart when you say things like this, it makes you anti American.
Later on in this article I'm going to give you a link to a report from a company who investigated Toyota after the frames on their trucks begun to fail, and I'm not talking just a quick fix either, some of these people had to get rid of their trucks all together.
This just helps me prove my point to buy American, don't buy the Toyota, the BMW, the Mercedes, buy American, I've herd all the excuses, they don't build a car that I want to drive, they have higher quality, I look more successful in an import.
None of these excuses work on me, I've been telling people for years now that the American made cars are better, you'll never read a story about a Chevrolet that's frame rusted in half, but later on you will read a report that will prove that Toyota frames did.
You'll still argue with me, but you will not locate even one instance of this happening to an American truck, oh you may hear of problems with tires, or a battery cable misplaced, but you can look till hell freezes over and you won't find a single instance of a frame falling apart.
The reason you won't is because it has never happened, and it never will, but it did your you wonderful Toyota, and it will again, American has always built higher quality car and trucks, and we always will, after this I should never have to argue about a <a href="http://autorevival.com/T oyota.pdf">Toyota truck</a> again, but I will.
You can spew off all of the platitudes that you'd like, you can say how much better of a car they build, but I will prove that they don't, I will prove that you didn't study before you bought your Toyota, I will show you that you should buy American.
Toyota love them, or hate them, they have done a wonderful job of market their products in this country, and an even better job of hiding the bad things that happen to their cars and trucks, in this report you'll see that Toyota truck frames broke in half.
It was never seen in the news, it was buried, hidden from the general public, but every little tiny thing that the domestic car makers do is all over the news, they can't so much as sneeze without the media blowing it out of proportion, these are our car companies, not Japan's.
American has always built better products, all this carp you hear about the importers building high quality goods is ridiculous, but most American's have bought in to it, do a lit research before you go out and buy imported goods, it's time to think American.
http://autorevival.com/Toyota. pdf
http://autorevival.com
http://www.nytimes.com/2008/01 /15/business/15auto.html
http://www.businessweek.com/au tos/autobeat/archives/2007/10/ toyotas_quality.html
Toyota has been in this country for a long time, and it's one of those companies you hear builds car to a higher quality standard them the US car builders do, it does not make you smart when you say things like this, it makes you anti American.
Later on in this article I'm going to give you a link to a report from a company who investigated Toyota after the frames on their trucks begun to fail, and I'm not talking just a quick fix either, some of these people had to get rid of their trucks all together.
This just helps me prove my point to buy American, don't buy the Toyota, the BMW, the Mercedes, buy American, I've herd all the excuses, they don't build a car that I want to drive, they have higher quality, I look more successful in an import.
None of these excuses work on me, I've been telling people for years now that the American made cars are better, you'll never read a story about a Chevrolet that's frame rusted in half, but later on you will read a report that will prove that Toyota frames did.
You'll still argue with me, but you will not locate even one instance of this happening to an American truck, oh you may hear of problems with tires, or a battery cable misplaced, but you can look till hell freezes over and you won't find a single instance of a frame falling apart.
The reason you won't is because it has never happened, and it never will, but it did your you wonderful Toyota, and it will again, American has always built higher quality car and trucks, and we always will, after this I should never have to argue about a <a href="http://autorevival.com/T oyota.pdf">Toyota truck</a> again, but I will.
You can spew off all of the platitudes that you'd like, you can say how much better of a car they build, but I will prove that they don't, I will prove that you didn't study before you bought your Toyota, I will show you that you should buy American.
Toyota love them, or hate them, they have done a wonderful job of market their products in this country, and an even better job of hiding the bad things that happen to their cars and trucks, in this report you'll see that Toyota truck frames broke in half.
It was never seen in the news, it was buried, hidden from the general public, but every little tiny thing that the domestic car makers do is all over the news, they can't so much as sneeze without the media blowing it out of proportion, these are our car companies, not Japan's.
American has always built better products, all this carp you hear about the importers building high quality goods is ridiculous, but most American's have bought in to it, do a lit research before you go out and buy imported goods, it's time to think American.
http://autorevival.com/Toyota. pdf
http://autorevival.com
http://www.nytimes.com/2008/01 /15/business/15auto.html
http://www.businessweek.com/au tos/autobeat/archives/2007/10/ toyotas_quality.html
Family road-trip preparation and safety
Labels:
Automotive,
Cars
With a few precautions you can put your mind at ease and prevent common problems.
Don't wait for the last minute!
Just in Case
If you don't already have a roadside assistance company, like AAA, they are good to have for those unforeseen problems. They’ll change your tire, jump start your vehicle, unlock your doors, bring you gas or tow your vehicle.
One month before
Make sure any major repairs are done. Either get under the vehicle yourself (If you can do it safely) or get your mechanic to put it up on a lift and do an inspection. This way you’ll have plenty of time for repairs, if there are any problems.
Tires
Make sure your tires are at the proper pressure. Low pressure causes extra heat to buildup that can cause a blowout at high speeds. Take a good look at the tires, check the sidewalls and tread very carefully for foreign objects, cuts or bubbles. To check the tread wear, put a penny, with Lincoln's head pointing down, in one the treads. If you can see the space above Lincoln's head, you need new tires. Check where the tread meets the sidewall inside and out if they are wearing more on one side you need a wheel alignment too.
Spare
Check your spare, so you're sure it is inflated to the proper pressure. Make sure that your lug wrench, lock-nut-key (if you have them) and jack are in the trunk and working properly.
Drive belts
If you've never had one go on the road, you don't want to start now. Make sure they're not loose, cracked or glazed. If so, they need to be replaced.
Coolant
If your trip will take you to or through places that are a lot warmer or colder than where you live, check your the coolant's mixture of antifreeze and water, so your cooling system won't freeze or overheat. If the coolant needs to be changed, do it now.
Glove compartment
Have your owner's manual, registration and insurance card in there and make sure your registration or insurance isn't going to expire. You may want to carry them in your wallet in case your vehicle is stolen. If you don't have the owner's manual, check to see if you can get a replacement from a dealer or down load it if it is available on the manufacturers web site.
One week before
If your vehicle is close to being due for an oil change or other maintenance, get it done now.
Windshield wiper blades
You know it's going to rain at least one day on your trip, if you have the slightest doubt, change them.
Air filter
A dirty air filter will reduce your vehicle's fuel economy. It's too easy and inexpensive to change to let it cause problems.
Tires again
If the tire pressures aren't about the same as they were last time you checked them, you need to check for leaks.
Clean out your vehicle
The heavier your vehicle is, the more fuel you'll burn. Think logically, if you are going to Disney World in the middle of August, you can leave the snow chains in your garage. If you are heading out on a ski trip in January bring some wool blankets in case you get stuck, but you can probably leave the fishing gear and swim fins behind.
You can't get there from here
Buy an atlas and GPS. A good atlas can get you out of a jam if your GPS fails.
One day before
Check your fluids, oil, transmission, coolant, power steering, brake and you’ll be mad if something gets on the windshield and there's no washer fluid.
Tire pressures
Some vehicles have different ratings for light loads and heavy loads and some even have ratings for high speeds. So pack the car, load up the family and head down to the gas station to set your tire pressures to the correct settings. Check your owner's manual or the tag on your door jamb for this information. Always set your pressures when your tires are cold.
Gas
It’s more expensive on the highway.
Are we there yet?
How are you going to do three books of mad libs if you don't bring a pencil? Remember spare batteries for your kid’s games or a way to charge their iPods.
I hope this was helpful…What?...I told you to go before we left…have a fun safe trip.
Don't wait for the last minute!
Just in Case
If you don't already have a roadside assistance company, like AAA, they are good to have for those unforeseen problems. They’ll change your tire, jump start your vehicle, unlock your doors, bring you gas or tow your vehicle.
One month before
Make sure any major repairs are done. Either get under the vehicle yourself (If you can do it safely) or get your mechanic to put it up on a lift and do an inspection. This way you’ll have plenty of time for repairs, if there are any problems.
Tires
Make sure your tires are at the proper pressure. Low pressure causes extra heat to buildup that can cause a blowout at high speeds. Take a good look at the tires, check the sidewalls and tread very carefully for foreign objects, cuts or bubbles. To check the tread wear, put a penny, with Lincoln's head pointing down, in one the treads. If you can see the space above Lincoln's head, you need new tires. Check where the tread meets the sidewall inside and out if they are wearing more on one side you need a wheel alignment too.
Spare
Check your spare, so you're sure it is inflated to the proper pressure. Make sure that your lug wrench, lock-nut-key (if you have them) and jack are in the trunk and working properly.
Drive belts
If you've never had one go on the road, you don't want to start now. Make sure they're not loose, cracked or glazed. If so, they need to be replaced.
Coolant
If your trip will take you to or through places that are a lot warmer or colder than where you live, check your the coolant's mixture of antifreeze and water, so your cooling system won't freeze or overheat. If the coolant needs to be changed, do it now.
Glove compartment
Have your owner's manual, registration and insurance card in there and make sure your registration or insurance isn't going to expire. You may want to carry them in your wallet in case your vehicle is stolen. If you don't have the owner's manual, check to see if you can get a replacement from a dealer or down load it if it is available on the manufacturers web site.
One week before
If your vehicle is close to being due for an oil change or other maintenance, get it done now.
Windshield wiper blades
You know it's going to rain at least one day on your trip, if you have the slightest doubt, change them.
Air filter
A dirty air filter will reduce your vehicle's fuel economy. It's too easy and inexpensive to change to let it cause problems.
Tires again
If the tire pressures aren't about the same as they were last time you checked them, you need to check for leaks.
Clean out your vehicle
The heavier your vehicle is, the more fuel you'll burn. Think logically, if you are going to Disney World in the middle of August, you can leave the snow chains in your garage. If you are heading out on a ski trip in January bring some wool blankets in case you get stuck, but you can probably leave the fishing gear and swim fins behind.
You can't get there from here
Buy an atlas and GPS. A good atlas can get you out of a jam if your GPS fails.
One day before
Check your fluids, oil, transmission, coolant, power steering, brake and you’ll be mad if something gets on the windshield and there's no washer fluid.
Tire pressures
Some vehicles have different ratings for light loads and heavy loads and some even have ratings for high speeds. So pack the car, load up the family and head down to the gas station to set your tire pressures to the correct settings. Check your owner's manual or the tag on your door jamb for this information. Always set your pressures when your tires are cold.
Gas
It’s more expensive on the highway.
Are we there yet?
How are you going to do three books of mad libs if you don't bring a pencil? Remember spare batteries for your kid’s games or a way to charge their iPods.
I hope this was helpful…What?...I told you to go before we left…have a fun safe trip.
The rise of the Ford Motor Company
Labels:
Automotive,
Cars
The rise of the FORD Motor Company began in 1903 when Henry Ford entered into the world of car manufacturing after having spent his younger years working as an engineer. The expertise he gained was used to good effect as he established a company that has risen to great heights as a quality producer of reliable cars. Henry Ford was a man of vision and an industrious man who encouraged his employees to adopt the same spirit of enterprise he demonstrated in his own life.
Twenty five years after establishing his company, Ford had become the largest distributor of automobiles in the United States with emphasis on the famous Model T Ford. Henry Ford was without doubt one of the pioneers in the automobile industry and this explains to some degree why his company has grown into one of the major car distributors of the twentieth century and shows no signs of slowing down as we enter the twenty-first.
A gorgeous panoramic view opens up to me as I take the bend in the road and see mountains on either side with the shadow of the clouds scattered around them as I drive one of Scotland's highways on a bright Saturday afternoon. Today, it is a real pleasure to sit in my red Ford Mondeo. The car I drive is just one in a long line of vehicles produced by the Ford Motor Company, a business that has an established and honored place in the automotive industry. Established by a very intelligent and hard-working man named Henry Ford, the company, like any other, had small beginnings and grew in stature by producing quality vehicles as the number of motorists increased.
The Model T Ford has secured a position as a major production in the automobile world and though it has been a very long time since the last one was produced, the company have moved on to become a major player in the industry. A nostalgic look into the past reminds us of the numerous car models produced by the Ford company, cars that hold special memories for those who owned them. The Model T, the Ford Zephyr, the Cortina and the current Mondeo are just a few of the models that have graced the driveways of millions of people over the years. The past century has seen steady growth from the Ford company and the company continues to be a force as a purveyor of cars and as sponsors of the Champions League which serves to keep them in the limelight.
The company owes much to Henry Ford who was a man with a vision, a man who was wise enough to understand how he could make his company successful. A hard working man who was progressive in his thinking built the company into a worldwide force and to this day, Ford is the car of choice for millions of car drivers. The fact that Henry Ford was himself an engineer meant he could approach the business of building cars with confidence. Having worked in engineering as a young man, he eventually took the reins of his own company and formed a business that was highly successful. Even though he had a few disappointments in his attempts to build his business, eventually he put everything in order to find success.
Ford became extremely successful early on to the point where the majority of cars driven in the USA were built by the Ford company. With the rise of other quality car manufacturers, Ford had to deal with some stiff opposition but have managed to maintain a high level of sales and much of this is due to the standards and principles instituted by Henry Ford. Ford cars are still popular and one of the reasons is that they are quality cars that are less expensive to maintain than some other models. The cost of replacing parts is a major consideration for car buyers and Ford offer one of the best deals on maintenance.
The fact that Ford has been able to stand the test of time, trading for over 100 years is testament to a company that is built on a solid foundation and that looks as though it will continue as a major car manufacturer. There are people who will always buy Ford, many of them having done so for decades. The reliability of the company is a strong reason for repeat customers to return seeking their next new model. While some car manufacturers have gone to the wall, Ford continues its steady rise in the automobile industry and is a constant in the eyes of many people seeking reliable and cost-effective motoring. 100 years may have passed since Henry Ford first set out his plan to mass produce quality cars, but the passage of time has not diminished the power of the company and the rapport they have with countless loyal motorists.
Twenty five years after establishing his company, Ford had become the largest distributor of automobiles in the United States with emphasis on the famous Model T Ford. Henry Ford was without doubt one of the pioneers in the automobile industry and this explains to some degree why his company has grown into one of the major car distributors of the twentieth century and shows no signs of slowing down as we enter the twenty-first.
A gorgeous panoramic view opens up to me as I take the bend in the road and see mountains on either side with the shadow of the clouds scattered around them as I drive one of Scotland's highways on a bright Saturday afternoon. Today, it is a real pleasure to sit in my red Ford Mondeo. The car I drive is just one in a long line of vehicles produced by the Ford Motor Company, a business that has an established and honored place in the automotive industry. Established by a very intelligent and hard-working man named Henry Ford, the company, like any other, had small beginnings and grew in stature by producing quality vehicles as the number of motorists increased.
The Model T Ford has secured a position as a major production in the automobile world and though it has been a very long time since the last one was produced, the company have moved on to become a major player in the industry. A nostalgic look into the past reminds us of the numerous car models produced by the Ford company, cars that hold special memories for those who owned them. The Model T, the Ford Zephyr, the Cortina and the current Mondeo are just a few of the models that have graced the driveways of millions of people over the years. The past century has seen steady growth from the Ford company and the company continues to be a force as a purveyor of cars and as sponsors of the Champions League which serves to keep them in the limelight.
The company owes much to Henry Ford who was a man with a vision, a man who was wise enough to understand how he could make his company successful. A hard working man who was progressive in his thinking built the company into a worldwide force and to this day, Ford is the car of choice for millions of car drivers. The fact that Henry Ford was himself an engineer meant he could approach the business of building cars with confidence. Having worked in engineering as a young man, he eventually took the reins of his own company and formed a business that was highly successful. Even though he had a few disappointments in his attempts to build his business, eventually he put everything in order to find success.
Ford became extremely successful early on to the point where the majority of cars driven in the USA were built by the Ford company. With the rise of other quality car manufacturers, Ford had to deal with some stiff opposition but have managed to maintain a high level of sales and much of this is due to the standards and principles instituted by Henry Ford. Ford cars are still popular and one of the reasons is that they are quality cars that are less expensive to maintain than some other models. The cost of replacing parts is a major consideration for car buyers and Ford offer one of the best deals on maintenance.
The fact that Ford has been able to stand the test of time, trading for over 100 years is testament to a company that is built on a solid foundation and that looks as though it will continue as a major car manufacturer. There are people who will always buy Ford, many of them having done so for decades. The reliability of the company is a strong reason for repeat customers to return seeking their next new model. While some car manufacturers have gone to the wall, Ford continues its steady rise in the automobile industry and is a constant in the eyes of many people seeking reliable and cost-effective motoring. 100 years may have passed since Henry Ford first set out his plan to mass produce quality cars, but the passage of time has not diminished the power of the company and the rapport they have with countless loyal motorists.
Easiest ways to remove snow from a car
Labels:
Automotive,
Cars
It might seem like there isn’t any easiest way to remove snow from a car; you just have to get at it. But the fact is, there are some ways that are easier than others, and it depends on the type of snow and the environment that your car is in.
The very easiest way to remove snow from your car in any situation, is to get someone else to do it, but since that’s not usually a viable option, the next best thing is to assess the situation before getting to work.
For the most part, most of the time, removing snow from a car needs to be done in the morning when you wake up to find it’s snowed and your car is covered. In this case, the situation is either that you live in an apartment building or condo or townhouse type situation where your car is in a parking lot of some kind, or you live in a single family home. In the first case, your objective is to get your car out from where it is parked and then deal with the snow, because that’s the easiest way to go. This is because someone else is going to clear the parking lot, not you. Thus, all you have to do is dig your car out enough to get it moving and to be able to see where you are going.
Once you have your car out of the spot it was parked in, move it somewhere out of the way, then get someone to help you get the snow off of it; and the easiest way to do that is to unfurl a sheet or a large towel over the top of the car, then, one person grabs it on either side of the car; the two of you then position it like a scoop, as you both walk towards the rear of the car, causing the snow to slide off the back. If the snow isn’t too deep, this maneuver may only have to be done once and your car will be cleared from the top to the back.
Next, move the car to a new spot, so that you won’t have to drive over the snow you just removed, the do the same maneuver again, only this time, dumping the snow from the top to the front. This time of course you will want to back out of where you were so you won’t have to drive though the snow you just removed.
Then, once you have the top, trunk and hood cleared, move the car to a third spot, and then use the sheet or towel you used earlier to wipe off the windows, license plates and headlights, and that should be it. The easiest way to remove snow from a car.
The very easiest way to remove snow from your car in any situation, is to get someone else to do it, but since that’s not usually a viable option, the next best thing is to assess the situation before getting to work.
For the most part, most of the time, removing snow from a car needs to be done in the morning when you wake up to find it’s snowed and your car is covered. In this case, the situation is either that you live in an apartment building or condo or townhouse type situation where your car is in a parking lot of some kind, or you live in a single family home. In the first case, your objective is to get your car out from where it is parked and then deal with the snow, because that’s the easiest way to go. This is because someone else is going to clear the parking lot, not you. Thus, all you have to do is dig your car out enough to get it moving and to be able to see where you are going.
Once you have your car out of the spot it was parked in, move it somewhere out of the way, then get someone to help you get the snow off of it; and the easiest way to do that is to unfurl a sheet or a large towel over the top of the car, then, one person grabs it on either side of the car; the two of you then position it like a scoop, as you both walk towards the rear of the car, causing the snow to slide off the back. If the snow isn’t too deep, this maneuver may only have to be done once and your car will be cleared from the top to the back.
Next, move the car to a new spot, so that you won’t have to drive over the snow you just removed, the do the same maneuver again, only this time, dumping the snow from the top to the front. This time of course you will want to back out of where you were so you won’t have to drive though the snow you just removed.
Then, once you have the top, trunk and hood cleared, move the car to a third spot, and then use the sheet or towel you used earlier to wipe off the windows, license plates and headlights, and that should be it. The easiest way to remove snow from a car.
Are cars that get 100 miles per gallon reality?
Labels:
Automotive,
Cars
Cars that can get at least 100mpg have already existed in the past. The Peel P50 for example was developed by the British Peel Manufacturing Company back in the 1960's for the small micro-car market. Sold mostly in England the car didn't really take off as a practical vehicle. The car was so small, that it only could accommodate the driver and nothing else. It was powered with a simple 49cc motor that was able of getting at least 100mpg. The problem with the Peel P50 however was that it didn't go very fast, you couldn't carry passengers or anything else for that matter, and it was slightly dangerous on the road alongside other larger cars and trucks.
The fact of the matter is that any vehicle, powered by a light 50cc engine, could achieve 100mpg. This however in not practical for contemporary use as we require larger and heavier vehicle to appeal to our current drivability standards. In order to achieve this it could be possible to have a light car (perhaps a Smart Car) powered by an electric motor that is recharged through energy converted by the brakes and a very light supplementary 50cc engine. It could also be possible to have the 50cc engine changed to be used as a direct drive instead. Essentially allowing the electric motor to take the car to a certain speed and then switching over to become powered by the gas engine once a desired cruising speed had been reached. In this way you can achieve very high fuel efficiencies.
You can also reach higher fuel efficiencies with any car by simple adjusting your driving habits. I have read that some people can get almost 1/3 better mileage with their vehicles by simply changing the way they drive. Essentially what this means is that you try to avoid doing any hard braking, choosing instead to maintain speed that give you proper distance between cars; avoiding traffic at all costs is one of the best ways you can maintain high efficiency; turn the car off and go into a restaurant instead of going through the drive through; coasting as much as possible on the road; gradually accelerate; changing routes to avoid steep hills, and so on. By doing this with a good hybrid-electric car, it should be relatively simple to get 100mpg.
The true fact of the matter is that consumers need to demand more fuel efficient cars before big automakers take it seriously. When this happens we will begin to see cars getting competitively better mileage.
The fact of the matter is that any vehicle, powered by a light 50cc engine, could achieve 100mpg. This however in not practical for contemporary use as we require larger and heavier vehicle to appeal to our current drivability standards. In order to achieve this it could be possible to have a light car (perhaps a Smart Car) powered by an electric motor that is recharged through energy converted by the brakes and a very light supplementary 50cc engine. It could also be possible to have the 50cc engine changed to be used as a direct drive instead. Essentially allowing the electric motor to take the car to a certain speed and then switching over to become powered by the gas engine once a desired cruising speed had been reached. In this way you can achieve very high fuel efficiencies.
You can also reach higher fuel efficiencies with any car by simple adjusting your driving habits. I have read that some people can get almost 1/3 better mileage with their vehicles by simply changing the way they drive. Essentially what this means is that you try to avoid doing any hard braking, choosing instead to maintain speed that give you proper distance between cars; avoiding traffic at all costs is one of the best ways you can maintain high efficiency; turn the car off and go into a restaurant instead of going through the drive through; coasting as much as possible on the road; gradually accelerate; changing routes to avoid steep hills, and so on. By doing this with a good hybrid-electric car, it should be relatively simple to get 100mpg.
The true fact of the matter is that consumers need to demand more fuel efficient cars before big automakers take it seriously. When this happens we will begin to see cars getting competitively better mileage.
Breast reduction surgery
Labels:
Beauty,
Fitness,
Skin and Body
Given our mammary-crazed popular culture, some might argue that big breasts are a blessing, but for many women, they are a literal pain. Most very large breasted women suffer more than lewd glances, suggestive comments and trouble finding bras. Common symptoms include back pain, headaches and grooves in the shoulders from bra straps. In 2005, according to American Society of Plastic Surgeons, 291,000 women underwent surgery to increase the size of their breasts, despite the risks and expense. Breast augmentation is far more common, but the incidence of breast reduction surgery has increased by 187% since 1992.
Technically known as reduction mammaplasty, the procedure usually takes two to four hours under general anesthesia, and does not typically require an overnight hospital stay. The incision is usually anchor-shaped, circling the areola, extending downward, and following the natural curve of the crease beneath the breast. The surgeon removes excess glandular tissue, fat, and skin, and moves the nipple and areola into their new position. The new breast contour is shaped by bringing skin down from both sides around the areola. The incision is stitched closed, and scars are often permanent. As with any surgery, there are risks from general anesthesia, bleeding and infection. Rarely, the surgeon has trouble getting the breasts the same size, and a followup procedure must be done to correct the asymmetry. Other risks include a possible inability to breastfeed and a loss or decrease in nipple sensitivity.
Studies show that most women are pleased with the results of breast reduction surgery. Even though there are clear medical benefits to the procedure, it can be difficult to get insurance companies to cover it. Many women end up paying out of pocket, usually around $7000 by the time surgeon, clinic and followup fees are included. This fact alone indicates that where breasts are concerned, sometimes less is more
Technically known as reduction mammaplasty, the procedure usually takes two to four hours under general anesthesia, and does not typically require an overnight hospital stay. The incision is usually anchor-shaped, circling the areola, extending downward, and following the natural curve of the crease beneath the breast. The surgeon removes excess glandular tissue, fat, and skin, and moves the nipple and areola into their new position. The new breast contour is shaped by bringing skin down from both sides around the areola. The incision is stitched closed, and scars are often permanent. As with any surgery, there are risks from general anesthesia, bleeding and infection. Rarely, the surgeon has trouble getting the breasts the same size, and a followup procedure must be done to correct the asymmetry. Other risks include a possible inability to breastfeed and a loss or decrease in nipple sensitivity.
Studies show that most women are pleased with the results of breast reduction surgery. Even though there are clear medical benefits to the procedure, it can be difficult to get insurance companies to cover it. Many women end up paying out of pocket, usually around $7000 by the time surgeon, clinic and followup fees are included. This fact alone indicates that where breasts are concerned, sometimes less is more
The advantages of breast implants versus topical creams for enlargement
Labels:
Fitness,
Health,
Skin and Body
You want bigger breasts, but they simply aren't in your genes. You know that breast enlargement is possible with implants and surgery, but is that the route you want to go? What about all the creams and lotions on the market that claim to lift, tighten and add volume to your breasts without surgery? Here's what you need to know about your options to help you decide.
What it really all comes down to is what kind of results you are looking for. If you want a definite change, surgery is your only option. The topical and oral products may give you a slight improvement that you can see, but they certainly won't have a dramatic effect.
The premise behind breast enlargement creams is that their ingredients are absorbed into the skin and firm the breasts. Some products contain different herbs and plant extracts that claim to stimulate collagen production which is responsible for volume and elasticity. These plants and herbs contain substances called phytoestrogens that act like the human hormone estrogen. The effect is similar to how your breasts tend to swell during that time of the month when your estrogen levels are at their highest.
Another non-surgical option is hyaluronic acid injections. Just like facial fillers, this breast enlargement procedure involves injecting the gel-like substance directly into the area. The problem with this is that it is temporary. The hyaluronic acid eventually reabsorbs into the body. Though this is safe because hyaluronic acid is a natural-occurring substance in the body, it means that you will have to have maintenance procedures.
You could spend a lot of money finding a product that works to your satisfaction, but for a permanent solution, surgery is your only option. Another benefit of implants is that you get to choose exactly what size you want and the results are immediate. With other products, you may have to use them for months before you even see a tiny difference.
Creams may give you tighter, firmer skin and breasts, but they won't really make them larger. The only way to achieve a bustier look is through surgery. You just have to decide exactly what kind of results you want.
Before putting anything in or on your body, talk to your doctor or pharmacist. Even topical creams can cause a reaction with other medications. If you decide you want a real change, choose a board-certified plastic surgeon for your breast enlargement procedure. She has the experience and training to safely increase your bust in a natural and aesthetically-pleasing way.
What it really all comes down to is what kind of results you are looking for. If you want a definite change, surgery is your only option. The topical and oral products may give you a slight improvement that you can see, but they certainly won't have a dramatic effect.
The premise behind breast enlargement creams is that their ingredients are absorbed into the skin and firm the breasts. Some products contain different herbs and plant extracts that claim to stimulate collagen production which is responsible for volume and elasticity. These plants and herbs contain substances called phytoestrogens that act like the human hormone estrogen. The effect is similar to how your breasts tend to swell during that time of the month when your estrogen levels are at their highest.
Another non-surgical option is hyaluronic acid injections. Just like facial fillers, this breast enlargement procedure involves injecting the gel-like substance directly into the area. The problem with this is that it is temporary. The hyaluronic acid eventually reabsorbs into the body. Though this is safe because hyaluronic acid is a natural-occurring substance in the body, it means that you will have to have maintenance procedures.
You could spend a lot of money finding a product that works to your satisfaction, but for a permanent solution, surgery is your only option. Another benefit of implants is that you get to choose exactly what size you want and the results are immediate. With other products, you may have to use them for months before you even see a tiny difference.
Creams may give you tighter, firmer skin and breasts, but they won't really make them larger. The only way to achieve a bustier look is through surgery. You just have to decide exactly what kind of results you want.
Before putting anything in or on your body, talk to your doctor or pharmacist. Even topical creams can cause a reaction with other medications. If you decide you want a real change, choose a board-certified plastic surgeon for your breast enlargement procedure. She has the experience and training to safely increase your bust in a natural and aesthetically-pleasing way.
Reasons not to have cosmetic surgery
Labels:
Beauty,
Skin and Body
Cosmetic surgery, also referred to as plastic surgery, has been simply defined as the surgical removal or correction of physical deformities. It falls primarily in two categories, each defined by the emotion that drives it.
Reconstructive surgery is a need, for people born with identifiable physical deformities or those involved in horrific accidents. Aesthetic surgery, on the other hand, is a compulsion, fuelled by an innate desire to “look good/better”. There is also a third emotion that has gained ascendancy over the years as far as cosmetic surgery is concerned – obsession. This addiction has been medically classified as body dysmorphic disorder.
It is imperative for anyone contemplating going under the knife to make sure it is for the right reason because of the inherent risks involved. No doubt cosmetic surgery offers a chance to improve looks but it is not without risks and limitations.
Reasons not to have cosmetic surgery include:
Because you have health problems: You are not the right candidate for cosmetic surgery if you are suffering from heart disease, high blood pressure, lung disease, obesity, diabetes, high levels of cholesterol, arthritis, hemophilia or allergies, or if you are a heavy smoker or drinker.
Because it is risky: Even the most experienced plastic surgeons can make a mistake – and you don’t want to be the one at the receiving end! Advances in science and technology have resulted in laser and microsurgery techniques to help plastic surgeons reduce risks but procedures involving epidermis, dermis, subcutaneous fat, muscle, bone, cartilage, nerves and tendons always tend to run the risk of inherent hazards.
Because of complications: Since most cosmetic surgeries are performed under general anesthesia there are various complications associated with such procedures. Abnormal heart rhythm, airway obstruction, blood loss/clots, aspiration, brain damage, death, heart attack, malignant hyperthermia, nerve damage, stroke or temporary paralysis are some of them. In some extreme cases deaths have resulted.
Because of post-surgery risks: These include loose sutures, infection, skin death or necrosis, asymmetry, slow healing, numbness or tingling sensation, irregularities, dimples, puckers or divots, seroma, hematoma or bleeding.
Because it is expensive: The cost of cosmetic surgeries, especially the ones for aesthetic reasons, has risen over the years and is beyond the reach of most people except the rich and famous and celebrities. Most health insurance schemes do not cover cosmetic surgeries.
Because the results may not match your expectations: The physician who is going to perform the cosmetic surgery on you needs to be properly qualified, certified and experienced. Some physicians promise you the sky and guarantee Angelina Jolie or Brad Pitt looks but the results may not be entirely to your liking.
Because you are going through an emotional crisis: Just because you think changing your looks can land you a partner, or you want to please somebody, or you have broken up, or you are trying to save a relationship or you are depressed is not an ideal reason to go in for such surgeries.
Cosmetic surgery in most cases is elective, or not medically necessary, says Dr. Richard D'Amico, president of the American Society of Plastic Surgeons (http://edition.cnn.com/2007/HE ALTH/11/30/hfh.no.plastic.surg ery/index.html). Anyone considering cosmetic surgery would do well to go through the exhaustive list of reasons not to that can be found either at www.plasticsurgerylosangeles.n et or www.mayoclinic.com.
Reconstructive surgery is a need, for people born with identifiable physical deformities or those involved in horrific accidents. Aesthetic surgery, on the other hand, is a compulsion, fuelled by an innate desire to “look good/better”. There is also a third emotion that has gained ascendancy over the years as far as cosmetic surgery is concerned – obsession. This addiction has been medically classified as body dysmorphic disorder.
It is imperative for anyone contemplating going under the knife to make sure it is for the right reason because of the inherent risks involved. No doubt cosmetic surgery offers a chance to improve looks but it is not without risks and limitations.
Reasons not to have cosmetic surgery include:
Because you have health problems: You are not the right candidate for cosmetic surgery if you are suffering from heart disease, high blood pressure, lung disease, obesity, diabetes, high levels of cholesterol, arthritis, hemophilia or allergies, or if you are a heavy smoker or drinker.
Because it is risky: Even the most experienced plastic surgeons can make a mistake – and you don’t want to be the one at the receiving end! Advances in science and technology have resulted in laser and microsurgery techniques to help plastic surgeons reduce risks but procedures involving epidermis, dermis, subcutaneous fat, muscle, bone, cartilage, nerves and tendons always tend to run the risk of inherent hazards.
Because of complications: Since most cosmetic surgeries are performed under general anesthesia there are various complications associated with such procedures. Abnormal heart rhythm, airway obstruction, blood loss/clots, aspiration, brain damage, death, heart attack, malignant hyperthermia, nerve damage, stroke or temporary paralysis are some of them. In some extreme cases deaths have resulted.
Because of post-surgery risks: These include loose sutures, infection, skin death or necrosis, asymmetry, slow healing, numbness or tingling sensation, irregularities, dimples, puckers or divots, seroma, hematoma or bleeding.
Because it is expensive: The cost of cosmetic surgeries, especially the ones for aesthetic reasons, has risen over the years and is beyond the reach of most people except the rich and famous and celebrities. Most health insurance schemes do not cover cosmetic surgeries.
Because the results may not match your expectations: The physician who is going to perform the cosmetic surgery on you needs to be properly qualified, certified and experienced. Some physicians promise you the sky and guarantee Angelina Jolie or Brad Pitt looks but the results may not be entirely to your liking.
Because you are going through an emotional crisis: Just because you think changing your looks can land you a partner, or you want to please somebody, or you have broken up, or you are trying to save a relationship or you are depressed is not an ideal reason to go in for such surgeries.
Cosmetic surgery in most cases is elective, or not medically necessary, says Dr. Richard D'Amico, president of the American Society of Plastic Surgeons (http://edition.cnn.com/2007/HE ALTH/11/30/hfh.no.plastic.surg ery/index.html). Anyone considering cosmetic surgery would do well to go through the exhaustive list of reasons not to that can be found either at www.plasticsurgerylosangeles.n et or www.mayoclinic.com.
Flattering shorts for inverted triangle shaped women
In creating a versatile wardrobe, it is useful to include a few pairs of shorts. To achieve a flattering appearance, it is very important to choose styles that suit your body shape. The following article is a brief guide to choosing shorts that flatter the inverted triangle shaped figure.
Style & cut
When you are broader on the top half than the bottom, a wide leg short can help bring balance to your figure. Avoid shorts that taper inwards towards the bottom, because these will further highlight the difference between your upper and lower body. Flare leg styles or slightly A line style shorts are also flattering.
When it comes to length, try wearing shorts that end at one of the fuller points on your bottom half. This is typically the upper thigh, or middle of the calf. As for waist height, it is generally best to look for low waisted styles. These will draw the focus away from your broad shoulders and help to make your lower body look fuller.
Color & print
Your smaller hips benefit from light colors and interesting prints on the bottom half. A horizontal stripe will really help create width. In contrast avoid vertical stripes like pinstripes, because these will further diminish your hips. You can also wear bright colors. If you want to wear a classic black skirt, be sure to choose a style that creates volume or interest, on your bottom half, in some other way.
Fabric
A crisp, structured fabric will help give the appearance of extra volume on your lower body, so try denim, stiff cottons or linen. You can also wear jersey fabrics that cling to the hips, but make sure that they are of good weight and combined with a short style that helps to add volume to your lower half. Steer clear of thin, stretch fabrics that have a tendency to hang. A textured fabric like tweed or boucle can add interest to your lower half. The same goes for shiny fabrics like silk satins, and taffeta.
Decoration & details
You are free to have lots of fun with decoration and detailing, because this will help to play up your lower half. Try pockets at the hips like flap or patch pockets, because these are effective at adding visual volume to this region. Pleats, gathers and tucks will also have the same effect. A pair of shorts with a low slung belt in a contrasting color can be very flattering. Or try styles with cuffs.
Style & cut
When you are broader on the top half than the bottom, a wide leg short can help bring balance to your figure. Avoid shorts that taper inwards towards the bottom, because these will further highlight the difference between your upper and lower body. Flare leg styles or slightly A line style shorts are also flattering.
When it comes to length, try wearing shorts that end at one of the fuller points on your bottom half. This is typically the upper thigh, or middle of the calf. As for waist height, it is generally best to look for low waisted styles. These will draw the focus away from your broad shoulders and help to make your lower body look fuller.
Color & print
Your smaller hips benefit from light colors and interesting prints on the bottom half. A horizontal stripe will really help create width. In contrast avoid vertical stripes like pinstripes, because these will further diminish your hips. You can also wear bright colors. If you want to wear a classic black skirt, be sure to choose a style that creates volume or interest, on your bottom half, in some other way.
Fabric
A crisp, structured fabric will help give the appearance of extra volume on your lower body, so try denim, stiff cottons or linen. You can also wear jersey fabrics that cling to the hips, but make sure that they are of good weight and combined with a short style that helps to add volume to your lower half. Steer clear of thin, stretch fabrics that have a tendency to hang. A textured fabric like tweed or boucle can add interest to your lower half. The same goes for shiny fabrics like silk satins, and taffeta.
Decoration & details
You are free to have lots of fun with decoration and detailing, because this will help to play up your lower half. Try pockets at the hips like flap or patch pockets, because these are effective at adding visual volume to this region. Pleats, gathers and tucks will also have the same effect. A pair of shorts with a low slung belt in a contrasting color can be very flattering. Or try styles with cuffs.
The advantages of homemade soap
Labels:
Health,
Product Reviews
Making natural homemade soap is a simple and rewarding way to save money and reduce your exposure to common household chemicals. With a few simple ingredients and basic common-sense precautions, you can create a soap that is perfect for your skin type and smells exactly the way you prefer.
Natural Homemade Soap
Using a few simple variations, you can also create your own homemade soaps for dish washing and even laundry use. Imagine being able to wash your clothes in a gentle, natural solution that smells exactly the way you want it to smell. Or washing your dishes with a soap that does not leave your hands dry and wrinkled at the end of your task.
Customized Homemade Soap
Using a large percentage of coconut and castor oil in your soap will create a strong, fluffy lather perfect for washing your hair as well as your body. For very dry skin, a soap made with a large amount of olive oil will be very gentle and moisturizing. There is no need to get too complicated with your recipe, but on the other hand, you have the freedom to be as creative as you wish to be.
Be Prepared When Making Homemade Soap
Even if your soap does not come out perfect, it will still be useful and unique. While soap making can be fun and creatively rewarding, it is important to read and understand the chemical reactions that are taking place before you get started. This will help you to be prepared for what may happen, increasing chances for success.
Make sure you gather all your materials ahead of time, as well as containers for molding the finished soap, and safety materials such as a water source, rubber gloves, eye protection and plenty of vinegar to counteract the effects of lye.
Easier Ways to Make Homemade Soap
If you find the idea of working with raw soap from scratch a little too intimidating, there are many glycerine soap bases available at all major craft stores. Starting with these bases you can have a custom-made soap ready to use in as little as a few hours. It makes a perfect gift for just about anyone, and it is easy to create small or large batches to suit your unique needs.
Amazing visual effects can be achieved with a little fun practice, and the variety of fragrances that can be created are endless. This is a hobby that can keep your creative juices flowing for years and years, while providing something useful and healthy for yourself and your family. Why not give making homemade soap a try to today?
Natural Homemade Soap
Using a few simple variations, you can also create your own homemade soaps for dish washing and even laundry use. Imagine being able to wash your clothes in a gentle, natural solution that smells exactly the way you want it to smell. Or washing your dishes with a soap that does not leave your hands dry and wrinkled at the end of your task.
Customized Homemade Soap
Using a large percentage of coconut and castor oil in your soap will create a strong, fluffy lather perfect for washing your hair as well as your body. For very dry skin, a soap made with a large amount of olive oil will be very gentle and moisturizing. There is no need to get too complicated with your recipe, but on the other hand, you have the freedom to be as creative as you wish to be.
Be Prepared When Making Homemade Soap
Even if your soap does not come out perfect, it will still be useful and unique. While soap making can be fun and creatively rewarding, it is important to read and understand the chemical reactions that are taking place before you get started. This will help you to be prepared for what may happen, increasing chances for success.
Make sure you gather all your materials ahead of time, as well as containers for molding the finished soap, and safety materials such as a water source, rubber gloves, eye protection and plenty of vinegar to counteract the effects of lye.
Easier Ways to Make Homemade Soap
If you find the idea of working with raw soap from scratch a little too intimidating, there are many glycerine soap bases available at all major craft stores. Starting with these bases you can have a custom-made soap ready to use in as little as a few hours. It makes a perfect gift for just about anyone, and it is easy to create small or large batches to suit your unique needs.
Amazing visual effects can be achieved with a little fun practice, and the variety of fragrances that can be created are endless. This is a hobby that can keep your creative juices flowing for years and years, while providing something useful and healthy for yourself and your family. Why not give making homemade soap a try to today?
Product reviews: Cussons Imperial Leather Original talcum powder
Labels:
Product Reviews,
Skin and Body
Imperial Leather - Original 300g
*WHAT IT DOES*
Imperial leather is a talcum powder, which makes your skin soft and smooth. You can use it after bathing or showering to give you that fresh, confident feeling and leaves your skin super smooth. It is luxury talc, with a classic fragrance and is a delicate formula.
*PACKAGING*
It comes in a bright red plastic container, which is very sturdy. There is a white screw top, which has 6 small holes in to so it is easy to sprinkle talc on yourself without it going everywhere. The label on the front has the Imperial Leather logo in red and silver. The rest of the label is simple but effective. On the back there is another label giving you more detailed information. The label is white with black writing.
*INGREDIENTS*
Talc, Perfume, Benzyl Benzoale, Citronellol, Coumarin, Limonene, Eugeonol, Geraniol, Isoeugenol
I'm not sure on any of these ingredients however this may be useful if you have any allergies.
*PRODUCT*
This product costs £1.49 and I feel it is good value for money as the talc does last long. The talc itself looks like any other talc brand and is like a powder, which is white. When you add it to your skin it will leave a white shine off your skin but once you rub it in it will disappear. You need to make sure that you rub it in well or when you put your clothes on it will leave a white residue on them.
The smell of this talc is very pleasant and empowering as it will leave you feeling confident that you are dry and do not smell bad. It is suitable for both males and females, as it doesn't have a girlie perfume smell to it.
DIRECTIONS: After bathing, showering or washing, make sure to dry yourself off with a towel. Then lightly sprinkle talc over your body. Make sure to only put a small amount on and then rub it in. Your skin will then feel super dry and soft.
As with all talc's, keep away from a baby's nose and mouth. Close the lid after use and keep it out of reach from children as they could easily open it. If a child does open it you could find a big mess with talc everywhere, as it is a fine powder it is hard to clean up. It is also dangerous as a child could get it into their eyes, nose or even eat it.
For questions or comments call free in the UK on 0800 581001 or writ to PZ Cussons, Freepost NWW13380, Stockport, SK30YL
*MY EXPERIENCE*
I think this talc is the best I have ever used as it keeps me extremely dry and makes my skin feel fantastically smooth. It costs £1.49, which I think is great value, as it will last you for a long time. I have sensitive skin and it doesn't irritate it in any way whatsoever. It doesn't have that harsh perfume smell which a lot of talc's have which is another plus for me.
*WHAT IT DOES*
Imperial leather is a talcum powder, which makes your skin soft and smooth. You can use it after bathing or showering to give you that fresh, confident feeling and leaves your skin super smooth. It is luxury talc, with a classic fragrance and is a delicate formula.
*PACKAGING*
It comes in a bright red plastic container, which is very sturdy. There is a white screw top, which has 6 small holes in to so it is easy to sprinkle talc on yourself without it going everywhere. The label on the front has the Imperial Leather logo in red and silver. The rest of the label is simple but effective. On the back there is another label giving you more detailed information. The label is white with black writing.
*INGREDIENTS*
Talc, Perfume, Benzyl Benzoale, Citronellol, Coumarin, Limonene, Eugeonol, Geraniol, Isoeugenol
I'm not sure on any of these ingredients however this may be useful if you have any allergies.
*PRODUCT*
This product costs £1.49 and I feel it is good value for money as the talc does last long. The talc itself looks like any other talc brand and is like a powder, which is white. When you add it to your skin it will leave a white shine off your skin but once you rub it in it will disappear. You need to make sure that you rub it in well or when you put your clothes on it will leave a white residue on them.
The smell of this talc is very pleasant and empowering as it will leave you feeling confident that you are dry and do not smell bad. It is suitable for both males and females, as it doesn't have a girlie perfume smell to it.
DIRECTIONS: After bathing, showering or washing, make sure to dry yourself off with a towel. Then lightly sprinkle talc over your body. Make sure to only put a small amount on and then rub it in. Your skin will then feel super dry and soft.
As with all talc's, keep away from a baby's nose and mouth. Close the lid after use and keep it out of reach from children as they could easily open it. If a child does open it you could find a big mess with talc everywhere, as it is a fine powder it is hard to clean up. It is also dangerous as a child could get it into their eyes, nose or even eat it.
For questions or comments call free in the UK on 0800 581001 or writ to PZ Cussons, Freepost NWW13380, Stockport, SK30YL
*MY EXPERIENCE*
I think this talc is the best I have ever used as it keeps me extremely dry and makes my skin feel fantastically smooth. It costs £1.49, which I think is great value, as it will last you for a long time. I have sensitive skin and it doesn't irritate it in any way whatsoever. It doesn't have that harsh perfume smell which a lot of talc's have which is another plus for me.
Product reviews: Ahava Dermud moisturizing shower cream
Labels:
Product Reviews,
Skin and Body
The Dermud line of products by Ahava is especially made for dry, very dry and sensitive skin. My skin is fairly dry but in the winter it sometimes feels so taut that it's actually painful. Since I don't use body lotions, I thought I'd try this shower cream to see if it would help. Of course Ahava products are made with minerals found in the Dead Sea, and people all over the world use these to help cure skin problems, so I knew I couldn't go too wrong. Also, I'm not unhappy with how my skin feels after I use their Mineral Shower Gel, but it doesn't seem to leave my skin feeling all that soft when the weather is cold.
The first thing you'll notice about this is that this really is a cream, and not a gel. This means it is very thick - almost toothpaste consistency - and you'll need to give the tube a good squeeze to get the product to come out. Mind you, this isn't very difficult and putting this into a tube that "stands on its head" certainly helps you get what you need out. The cream itself is coral colored and looks a touch lumpy, but when you start using it, the lumps melt away and you won't feel it's at all grainy or rough on your skin. You'll then notice that this is a very sweet, flowery-smelling, cream in stark contrast to their summery sea-smelling Mineral Shower Gel. I detected what seems like honeysuckle and jasmine in this cream. I also felt an undertone scent of something dry, which could be the smell of the Dead Sea mud. It seems to me that the sweetness of the flowers does a pretty good job of masking the medicinal scent of the mud - although not completely. This didn't bother me even though I'm not one for these types of girly scents. I also noticed that the perfume in this doesn't stay long on your skin so it won't clash with your favorite cologne.
Now if you're looking for something that will give you a luxurious lather, then stop reading right now. This cream doesn't seem to give you any suds at all - not when you use it on a flannel or even a puff, and certainly not when you apply it directly with your hands. In fact, you'll almost feel like you're washing yourself with body lotion. While this isn't the most unpleasant feeling I've ever had, it certainly was unique for me and while I was using it, I almost felt like I had picked up the wrong product to wash myself with. As for rinsing yourself off, since there aren't a whole lot of bubbles on your body, you might feel that it isn't washing anything away. Still, it won't leave you feeling unclean,
The first thing you'll notice about this is that this really is a cream, and not a gel. This means it is very thick - almost toothpaste consistency - and you'll need to give the tube a good squeeze to get the product to come out. Mind you, this isn't very difficult and putting this into a tube that "stands on its head" certainly helps you get what you need out. The cream itself is coral colored and looks a touch lumpy, but when you start using it, the lumps melt away and you won't feel it's at all grainy or rough on your skin. You'll then notice that this is a very sweet, flowery-smelling, cream in stark contrast to their summery sea-smelling Mineral Shower Gel. I detected what seems like honeysuckle and jasmine in this cream. I also felt an undertone scent of something dry, which could be the smell of the Dead Sea mud. It seems to me that the sweetness of the flowers does a pretty good job of masking the medicinal scent of the mud - although not completely. This didn't bother me even though I'm not one for these types of girly scents. I also noticed that the perfume in this doesn't stay long on your skin so it won't clash with your favorite cologne.
Now if you're looking for something that will give you a luxurious lather, then stop reading right now. This cream doesn't seem to give you any suds at all - not when you use it on a flannel or even a puff, and certainly not when you apply it directly with your hands. In fact, you'll almost feel like you're washing yourself with body lotion. While this isn't the most unpleasant feeling I've ever had, it certainly was unique for me and while I was using it, I almost felt like I had picked up the wrong product to wash myself with. As for rinsing yourself off, since there aren't a whole lot of bubbles on your body, you might feel that it isn't washing anything away. Still, it won't leave you feeling unclean,
Jock itch causes
Labels:
Health,
Skin and Body
Jock Itch is a fungal infection that occurs on the skin of the groin area. Jock itch can be inconvenient, annoying, and, in some cases, rather painful. Knowing what jock itch is and what causes jock itch are the first steps in dealing with the problem.
Jock itch occurs because the environment of the groin tends to be extremely moist and warm. This makes the groin area the ideal growing place for a fungal infection to incubate. The fungus that most often causes jock itch, known as Trichophyton rubrum, is the same fungus that can cause a fungal infection of the toes or other parts of the body. There are other fungi, as well, that can cause jock itch, but this one is by far the most common. Generally speaking, these fungi live on the dead skin cells on top of the skin. Jock itch can be recognized by a rash on the groin area. The edge of the rash will usually be scaly.
What exactly is it that causes jock itch? As noted above, it is the presence of a fungus. There are specific behaviors that can increase the risk of jock itch, including: wearing many layers of clothing, wearing wet clothing for extended periods of time, etc. Really, anything that will make the groin area more most or warmer can cause jock itch. Men are more prone to getting jock itch than women are.
There are several things that you can do to prevent jock itch from happening or from re-occurring. These include:
* Wear clothes that are made of cotton or synthetics designed to get moisture away from the skin's surface.
* Wear loose-fitting clothing.
* Don't share towels or wash cloths with others, as those may have the fungus on them.
* Don't share clothes with others, either, for the same reason.
* After you shower, let the groin area dry sufficiently. Don't put on clothes until after the groin area is dry.
* Use over-the-counter antifungal medications, such as sprays or powders, to help prevent infection.
If your jock itch is severe or persistent, it may be worth speaking with your healthcare provider about options that you can pursue to clear up your jock itch.
Jock itch occurs because the environment of the groin tends to be extremely moist and warm. This makes the groin area the ideal growing place for a fungal infection to incubate. The fungus that most often causes jock itch, known as Trichophyton rubrum, is the same fungus that can cause a fungal infection of the toes or other parts of the body. There are other fungi, as well, that can cause jock itch, but this one is by far the most common. Generally speaking, these fungi live on the dead skin cells on top of the skin. Jock itch can be recognized by a rash on the groin area. The edge of the rash will usually be scaly.
What exactly is it that causes jock itch? As noted above, it is the presence of a fungus. There are specific behaviors that can increase the risk of jock itch, including: wearing many layers of clothing, wearing wet clothing for extended periods of time, etc. Really, anything that will make the groin area more most or warmer can cause jock itch. Men are more prone to getting jock itch than women are.
There are several things that you can do to prevent jock itch from happening or from re-occurring. These include:
* Wear clothes that are made of cotton or synthetics designed to get moisture away from the skin's surface.
* Wear loose-fitting clothing.
* Don't share towels or wash cloths with others, as those may have the fungus on them.
* Don't share clothes with others, either, for the same reason.
* After you shower, let the groin area dry sufficiently. Don't put on clothes until after the groin area is dry.
* Use over-the-counter antifungal medications, such as sprays or powders, to help prevent infection.
If your jock itch is severe or persistent, it may be worth speaking with your healthcare provider about options that you can pursue to clear up your jock itch.
Why body wash and shower gels might be better than regular soap
Labels:
Health,
Skin and Body
Everybody wants to be clean and smell nice. There can be a good argument made for using body wash to achieve this, rather than a simple bar of soap. Body washes and shower gels provide a much more thorough cleaning than a bar of soap ever could. For years the only option people had to wash themselves with was your typical bar of soap. These days the world is full of choices, with one of those choices being the choice to use body wash as opposed to soap. This liquid concoction goes on much smoother than bar soap does. In addition, it lathers up much better, which leads to softer skin and cleaner people.
Another reason to use body washes is that they tend to last longer than a bar of soap does. A bottle of shower gel will not only last longer than a bar of soap, it travels easier and it can't possibly break. You can put a used bottle of shower gel in your suitcase without having to worry about your other belongings getting wet and soapy. This is one disadvantage of bar soap over body wash.
The various scents that body wash is available in are sure to please even the pickiest person. With an endless choice of scents everyone can find the scent that is right for them. Bar soap has a much more limited selection of scents. After getting out of the shower, quite often the scent of the body wash will linger whereas a bar of soap would not.
In addition, shower gel is a better choice than a bar of soap because shower gel is generally applied with a loofah, which most people consider very soothing to their skin. It feels like more of an indulgence to use shower gel than to simply use a bar of soap. It is much more relaxing than simply rubbing a wet bar of soap onto a washcloth.
No one wants soap residue lingering on their skin after they get out of the shower. A good way to avoid that is to choose body wash over bar soap. Body wash rinses off quickly and easily and leaves skin feeling silky smooth, not itchy. There are a variety of body washes available for every kind of skin, from dry skin to oily skin to combination skin.
There are quite a few advantages to using body wash over a bar of soap. This makes body wash an excellent choice for most everyone.
Another reason to use body washes is that they tend to last longer than a bar of soap does. A bottle of shower gel will not only last longer than a bar of soap, it travels easier and it can't possibly break. You can put a used bottle of shower gel in your suitcase without having to worry about your other belongings getting wet and soapy. This is one disadvantage of bar soap over body wash.
The various scents that body wash is available in are sure to please even the pickiest person. With an endless choice of scents everyone can find the scent that is right for them. Bar soap has a much more limited selection of scents. After getting out of the shower, quite often the scent of the body wash will linger whereas a bar of soap would not.
In addition, shower gel is a better choice than a bar of soap because shower gel is generally applied with a loofah, which most people consider very soothing to their skin. It feels like more of an indulgence to use shower gel than to simply use a bar of soap. It is much more relaxing than simply rubbing a wet bar of soap onto a washcloth.
No one wants soap residue lingering on their skin after they get out of the shower. A good way to avoid that is to choose body wash over bar soap. Body wash rinses off quickly and easily and leaves skin feeling silky smooth, not itchy. There are a variety of body washes available for every kind of skin, from dry skin to oily skin to combination skin.
There are quite a few advantages to using body wash over a bar of soap. This makes body wash an excellent choice for most everyone.
How to get rid of stretch marks
Labels:
Health,
Skin and Body
Stretch Marks are red or purple lines, formed when the skin stretches too far. Over time, these lines can change in color into white or silver lines. This can happen during pregnancy or due to rapid weight gain. Fortunately these marks can be treated.
As with anything, prevention is better than repair. Especially in the third trimester of a pregnancy, skin should be moisturized several times a day. You, as a mother to be, should rub your belly, hips, buttocks and breasts with shea butter, cocoa butter or olive oil. It is recommended to not just rub the skin but to massage your belly, promoting good blood circulation.
Skin that already shows signs of stretch marks should be treated intensively with wheat germ oil and Vitamin C. Vitamin C promotes the production of collagen and is an excellent way to combat stretch marks.
In addition you could use capsules of Vitamin A or E. Break the capsule open and apply the oil on the skin affected with stretch marks. Vitamin E has a healing affect on the skin and will encourage skin to heal and rebuild itself.
You also might want to try coffee beans. The coffee beans should be grinded to a fine powder and then mixed with olive oil. The mixture should be rubbed on the stretch marks area for about a minute. Cover your belly with a towel to keep warm and leave for about five minutes and then wash off.
Drinking plenty of water is good for everyone, but especially when you’re pregnant. Water keeps your skin properly hydrated.
You should also eat healthy. It stands to reason that you should also eat healthy. Be sure to eat foods high in zinc and Vitamins A and E. These elements can be found in fresh fruit and veggies, bran and nuts. Not only are they good for you, they benefit your baby too.
Junk food should be avoided. Not only is junk food unhealthy, it will cause you unnecessary weight gain. By avoiding these foods you are preventing fat getting stored in your belly and buttocks areas.
In addition try exercising. Bending, stretching and light weight lifting not only keeps muscles supple, but promotes good blood circulation. Keep in mind to consult your doctor before starting such an exercise routine.
Stay out of the sun. Not only are sun rays harmful to your skin, they can make stretch marks permanent. If you cannot avoid sunlight, be sure to cover up.
It takes a little time and effort, but with the right diet and exercises stretch marks can be eliminated.
As with anything, prevention is better than repair. Especially in the third trimester of a pregnancy, skin should be moisturized several times a day. You, as a mother to be, should rub your belly, hips, buttocks and breasts with shea butter, cocoa butter or olive oil. It is recommended to not just rub the skin but to massage your belly, promoting good blood circulation.
Skin that already shows signs of stretch marks should be treated intensively with wheat germ oil and Vitamin C. Vitamin C promotes the production of collagen and is an excellent way to combat stretch marks.
In addition you could use capsules of Vitamin A or E. Break the capsule open and apply the oil on the skin affected with stretch marks. Vitamin E has a healing affect on the skin and will encourage skin to heal and rebuild itself.
You also might want to try coffee beans. The coffee beans should be grinded to a fine powder and then mixed with olive oil. The mixture should be rubbed on the stretch marks area for about a minute. Cover your belly with a towel to keep warm and leave for about five minutes and then wash off.
Drinking plenty of water is good for everyone, but especially when you’re pregnant. Water keeps your skin properly hydrated.
You should also eat healthy. It stands to reason that you should also eat healthy. Be sure to eat foods high in zinc and Vitamins A and E. These elements can be found in fresh fruit and veggies, bran and nuts. Not only are they good for you, they benefit your baby too.
Junk food should be avoided. Not only is junk food unhealthy, it will cause you unnecessary weight gain. By avoiding these foods you are preventing fat getting stored in your belly and buttocks areas.
In addition try exercising. Bending, stretching and light weight lifting not only keeps muscles supple, but promotes good blood circulation. Keep in mind to consult your doctor before starting such an exercise routine.
Stay out of the sun. Not only are sun rays harmful to your skin, they can make stretch marks permanent. If you cannot avoid sunlight, be sure to cover up.
It takes a little time and effort, but with the right diet and exercises stretch marks can be eliminated.
How gaining weight can have a negative impact on your confidence
Labels:
Health,
Weight Loss
Everyone wants to look their best and, usually, weight gain leaves you feeling not as confident about the way you look. While there are some women who don’t mind gaining weight because they get to enjoy having curves, for other individuals weight gain is a real problem. Clearly, when you pile on the pounds it makes it difficult to fit into your old clothes and so you may have to buy new ones in a larger size, which is always rather distressing! You may tell yourself you intend to lose weight, but if you don’t bother to you are left feeling that you’re going to be ‘fat’ forever.
Of course, how much of a negative impact weight gain has on your confidence depends on how slim you were to begin with, how much weight you have put on, and how noticeable this weight gain is. If you put on a pound or two after a couple of weeks’ overindulgence at Christmas you won’t feel as bad as if you gain four pounds after a week of avoiding exercise and eating lots. The trouble is once you put on a few pounds it becomes all too easy to put on a few more pounds, as it’s easier not to have to worry about the consequences of eating large quantities of tasty food.
However, while you may enjoy eating whatever you want, the chances are you won’t enjoy the extra weight you end up having to carry, especially when other people start to notice. Most people you know will probably be considerate enough not to mention it, but there will always be one who feels the need to, which will leave you feeling even more conscious of your weight gain. You might go on a crash diet in a desperate attempt to lose weight, even though you generally end up regaining the weight as quickly as you lost it.
If you take this kind of approach to managing your weight, your confidence is likely to plummet further, as you feel elated when you step on the scales and have lost a few pounds, but the complete opposite when the weight makes a return. It is more important to eat healthily and exercise regularly than to lose any weight you’ve gained as fast as humanly possible, since this is a much more effective way to manage your weight.
It is more important to look after your health than to shed lots of weight quickly and will also help bolster your confidence, so that you don’t have to experience the emotional highs and lows of weight loss and gain
Of course, how much of a negative impact weight gain has on your confidence depends on how slim you were to begin with, how much weight you have put on, and how noticeable this weight gain is. If you put on a pound or two after a couple of weeks’ overindulgence at Christmas you won’t feel as bad as if you gain four pounds after a week of avoiding exercise and eating lots. The trouble is once you put on a few pounds it becomes all too easy to put on a few more pounds, as it’s easier not to have to worry about the consequences of eating large quantities of tasty food.
However, while you may enjoy eating whatever you want, the chances are you won’t enjoy the extra weight you end up having to carry, especially when other people start to notice. Most people you know will probably be considerate enough not to mention it, but there will always be one who feels the need to, which will leave you feeling even more conscious of your weight gain. You might go on a crash diet in a desperate attempt to lose weight, even though you generally end up regaining the weight as quickly as you lost it.
If you take this kind of approach to managing your weight, your confidence is likely to plummet further, as you feel elated when you step on the scales and have lost a few pounds, but the complete opposite when the weight makes a return. It is more important to eat healthily and exercise regularly than to lose any weight you’ve gained as fast as humanly possible, since this is a much more effective way to manage your weight.
It is more important to look after your health than to shed lots of weight quickly and will also help bolster your confidence, so that you don’t have to experience the emotional highs and lows of weight loss and gain
Foods that are high in calories
In our modern society wit all its conveniences it can be difficult to avoid high calorie foods. Many processed style foods are high calorie traps that many people don’t know about. This list will help you locate high calorie foods and eliminate them from your diet.
Packaged Food
Many foods that come in a package bring with them high calories. This occurs because of all the processing that must go into the food to make it palatable and to preserve its shelf life. Many of these foods contain high levels of sugar which further increase the calorie content. Pre made frozen meals, pizzas, breaded meats, and other quick to prepare meals are often loaded with extra calories that wouldn’t be present if you made the meal yourself with fresh ingredients. Be sure to read the label on any packaged food you buy and pay attention to the serving size which is a good indicator of just how many calories you are getting with the food. Try to look for packaged food that has minimal ingredients in the list which will make the food healthier to consume. Try to eat as few packaged foods as possible and concentrate more on fresh vegetables and fruit which are lower in calories and better for you.
Condiments
Another potential high calorie hazard can be found in the condiment isle. While these foods might seem low calorie we often use too much in the food we are preparing and the calorie content can rise significantly if you aren’t careful. One culprit is salad dressing which is loaded with excessive calories. Most people don’t use a few tablespoons of dressing they drench an otherwise healthy salads with dressing and increase the calorie content of their salad to that of a fast food meal. Dressing should always be a low-calorie version or better yet make your own to reduce the calorie content. Dress your salad with a small amount of dressing and mix it well. Instead of high sugar high calorie condiments try to favor your food with more fresh herbs and spices to reduce your calorie consumption.
Beverages
Most people assume it is food that is high in calories but in many cases beverages are equally to blame for your expanding waistline. Sodas, special coffees, fruit juice, energy drinks, alcohol and other beverages are loaded with excessive calories due to the sugar and other additives in the drinks. These beverages can really add a significant amount of calories to your daily totals. You should keep your consumption of these beverages to a minimum and drink more plain water to reduce your calorie intake.
Restaurant Meals
We all know that fast food like a burger is high in calories but many other meals from restaurants are also high in calories. Food that is covered in gravies, other sauces, or fried should be avoided. Many restaurants also serve extremely large portion sizes which can provided a significant portion of your overall calorie consumption for the entire day. If you must eat out consider getting a smaller portion size or sharing it with another person. Look for entrees that have vegetables as a significant portion of the meal and order the smallest portion of meat. Ask for food without sauce if it is available. You can still enjoy a meal out but just be aware that you will be consuming more calories than you would normally do if you ate the same type of food at home.
You can avoid high calorie food by eating more fresh fruit and vegetables. Reduce your consumption of commercially packaged food and go easy on the condiments. Switch to plain water to reduce the calories you consume from beverages and be wary of high calorie food that you eat in a restaurant.
Packaged Food
Many foods that come in a package bring with them high calories. This occurs because of all the processing that must go into the food to make it palatable and to preserve its shelf life. Many of these foods contain high levels of sugar which further increase the calorie content. Pre made frozen meals, pizzas, breaded meats, and other quick to prepare meals are often loaded with extra calories that wouldn’t be present if you made the meal yourself with fresh ingredients. Be sure to read the label on any packaged food you buy and pay attention to the serving size which is a good indicator of just how many calories you are getting with the food. Try to look for packaged food that has minimal ingredients in the list which will make the food healthier to consume. Try to eat as few packaged foods as possible and concentrate more on fresh vegetables and fruit which are lower in calories and better for you.
Condiments
Another potential high calorie hazard can be found in the condiment isle. While these foods might seem low calorie we often use too much in the food we are preparing and the calorie content can rise significantly if you aren’t careful. One culprit is salad dressing which is loaded with excessive calories. Most people don’t use a few tablespoons of dressing they drench an otherwise healthy salads with dressing and increase the calorie content of their salad to that of a fast food meal. Dressing should always be a low-calorie version or better yet make your own to reduce the calorie content. Dress your salad with a small amount of dressing and mix it well. Instead of high sugar high calorie condiments try to favor your food with more fresh herbs and spices to reduce your calorie consumption.
Beverages
Most people assume it is food that is high in calories but in many cases beverages are equally to blame for your expanding waistline. Sodas, special coffees, fruit juice, energy drinks, alcohol and other beverages are loaded with excessive calories due to the sugar and other additives in the drinks. These beverages can really add a significant amount of calories to your daily totals. You should keep your consumption of these beverages to a minimum and drink more plain water to reduce your calorie intake.
Restaurant Meals
We all know that fast food like a burger is high in calories but many other meals from restaurants are also high in calories. Food that is covered in gravies, other sauces, or fried should be avoided. Many restaurants also serve extremely large portion sizes which can provided a significant portion of your overall calorie consumption for the entire day. If you must eat out consider getting a smaller portion size or sharing it with another person. Look for entrees that have vegetables as a significant portion of the meal and order the smallest portion of meat. Ask for food without sauce if it is available. You can still enjoy a meal out but just be aware that you will be consuming more calories than you would normally do if you ate the same type of food at home.
You can avoid high calorie food by eating more fresh fruit and vegetables. Reduce your consumption of commercially packaged food and go easy on the condiments. Switch to plain water to reduce the calories you consume from beverages and be wary of high calorie food that you eat in a restaurant.
Why people struggle to stick to a diet
Labels:
Fitness,
Health,
Weight Loss
There is more to dieting than losing weight. Successful dieting is losing weight and keeping it off. The only way to keep the weight off is to not go back to our old way of eating. This is where the struggle comes in. Change is hard – even good change.
Serial Dieters
Most people diet until they lose a desired amount of weight and then go back to eating the way they always have. Then they gain the weight back, and then they diet and lose it again, and then they regain it, and so on. Most dieters are yo-yo dieters. Eat, diet, eat, diet, eat.
Change
Dieting involves a complete change in the way you eat. If you want to lose weight and stay slim forever, you can’t eat super-sized portions of butter-dripping, carbohydrate stuffed, high-calorie food. The mathematics of dieting will not add up the way you want them to.
Diet Math 101:
It takes 3,500 calories less in your diet to lose a pound. If you want to lose a pound a week, eliminate 500 calories per day from your diet. If you do this for seven days in a row, you will end up being one pound lighter. The longer you do this, the more pounds you will lose. Do this and limit your fat grams to 30 or under, and you will see a gradual decrease in your weight. Simple? Yes.
If it sounds so simple, then why do most dieters give up long before they reach their weight-loss goal?
Let’s Go Back to the Concept of Change
While dieting, you have to change the way you look at food. Food is not for anxiety or heartbreak or for comfort after a bad day at work. Food is for energy. It takes a long time for this “energy” concept to sink in. Don’t worry, though. It’s not your fault.
My grandma (and probably everyone’s grandma) firmly believed that food could solve every problem – a failed job interview, a romantic break-up, a bad day at the office, losing money in the Stock Exchange. Food was the cure. “Here, Honey. Eat this and you’ll feel better, and be sure to have seconds.”
We were taught that food is therapeutic – which is actually true. It makes us feel better in the short-run. But when we’ve gained weight from eating so much, we feel crummy, so the first thing we have to do is find new ways of comforting ourselves. This, alone, is one of the hardest elements of dieting.
Here are a few “non-food” ways to comfort yourself:
Exercise – This causes the brain to release endorphins, the brain chemical responsible for our sense of wellbeing;
Take a leisurely walk – Walking is de-stressing and helps us to find perspective;
Play a musical instrument – Immersing yourself in making music is a calming activity;
Listen to your favorite fast song and dance along with the music. Again, endorphins are released;
Paint, crochet, do needlepoint, knit, draw, or engage in some other creative venture;
Do something for someone else – Altruism causes us to focus on someone other than ourselves;
Call a sympathetic friend and vent.
Losing weight is 90% in the mind and 10% in the stomach. Diet one day at a time, and you will see good results. Begin to change your attitude towards food, and find non-food ways to comfort yourself. Soon you will feel better, look slimmer, and become a whole new you!
Serial Dieters
Most people diet until they lose a desired amount of weight and then go back to eating the way they always have. Then they gain the weight back, and then they diet and lose it again, and then they regain it, and so on. Most dieters are yo-yo dieters. Eat, diet, eat, diet, eat.
Change
Dieting involves a complete change in the way you eat. If you want to lose weight and stay slim forever, you can’t eat super-sized portions of butter-dripping, carbohydrate stuffed, high-calorie food. The mathematics of dieting will not add up the way you want them to.
Diet Math 101:
It takes 3,500 calories less in your diet to lose a pound. If you want to lose a pound a week, eliminate 500 calories per day from your diet. If you do this for seven days in a row, you will end up being one pound lighter. The longer you do this, the more pounds you will lose. Do this and limit your fat grams to 30 or under, and you will see a gradual decrease in your weight. Simple? Yes.
If it sounds so simple, then why do most dieters give up long before they reach their weight-loss goal?
Let’s Go Back to the Concept of Change
While dieting, you have to change the way you look at food. Food is not for anxiety or heartbreak or for comfort after a bad day at work. Food is for energy. It takes a long time for this “energy” concept to sink in. Don’t worry, though. It’s not your fault.
My grandma (and probably everyone’s grandma) firmly believed that food could solve every problem – a failed job interview, a romantic break-up, a bad day at the office, losing money in the Stock Exchange. Food was the cure. “Here, Honey. Eat this and you’ll feel better, and be sure to have seconds.”
We were taught that food is therapeutic – which is actually true. It makes us feel better in the short-run. But when we’ve gained weight from eating so much, we feel crummy, so the first thing we have to do is find new ways of comforting ourselves. This, alone, is one of the hardest elements of dieting.
Here are a few “non-food” ways to comfort yourself:
Exercise – This causes the brain to release endorphins, the brain chemical responsible for our sense of wellbeing;
Take a leisurely walk – Walking is de-stressing and helps us to find perspective;
Play a musical instrument – Immersing yourself in making music is a calming activity;
Listen to your favorite fast song and dance along with the music. Again, endorphins are released;
Paint, crochet, do needlepoint, knit, draw, or engage in some other creative venture;
Do something for someone else – Altruism causes us to focus on someone other than ourselves;
Call a sympathetic friend and vent.
Losing weight is 90% in the mind and 10% in the stomach. Diet one day at a time, and you will see good results. Begin to change your attitude towards food, and find non-food ways to comfort yourself. Soon you will feel better, look slimmer, and become a whole new you!
Why weighing yourself can be stressful
Labels:
Fitness,
Health,
Weight Loss
Weighing yourself can be stressful, particularly if you have avoided stepping on the scales for a long time and have no idea how much you weigh or you are trying to lose weight and need some way of monitoring your progress. There are some people for whom stepping on the scales is no big deal, but if you’ve long had a weight problem then you’ve no doubt had to contend with humiliating occasions when you’ve been forced to weigh yourself, often as a child. It is these kinds of experiences which can leave you reluctant to be weighed and make you stressed out just thinking about it.
You don’t always need to step on the scales to know you’re overweight. Unless you’re only a couple of pounds overweight and it doesn’t show you usually have some idea when your weight is a problem. Indeed, you’re probably avoiding the scales precisely because you know that your weight is an issue, but aren’t yet in position to want to do something to change it. If you don’t know how much you weigh then you don’t have to face up to how serious a problem it is becoming and actually start to tackle it.
However, as soon as you go to the doctor with any health complaint the issue of your weight will no doubt be raised, and you may be ushered towards a set of scales, bringing back the horror of being weighed in front of your classmates or by your parents and being told that you need to lose a few pounds. If you feel stressed out it is hardly surprising as you simply assume that you are being judged negatively for being overweight and you don’t even want to look down at the numbers, although curiosity often gets the better of you.
Once you’ve seen how much you weigh, though, you can’t erase the figures from your mind and so you feel obliged to go on a diet. You then have to deal with stepping on the scales each week at home or at your slimming club in order to see if any of the changes you’ve made to your diet have actually had an effect on your weight. If you’ve lost a few pounds you’re probably ecstatic and all the hard work seems worth it, but if you haven’t lost anything or even gained a pound or two you feel that it is all a waste of time and that you may as well give up.
Since weighing yourself can be extremely stressful it is hardly surprising that so many people choose to avoid the scales altogether
You don’t always need to step on the scales to know you’re overweight. Unless you’re only a couple of pounds overweight and it doesn’t show you usually have some idea when your weight is a problem. Indeed, you’re probably avoiding the scales precisely because you know that your weight is an issue, but aren’t yet in position to want to do something to change it. If you don’t know how much you weigh then you don’t have to face up to how serious a problem it is becoming and actually start to tackle it.
However, as soon as you go to the doctor with any health complaint the issue of your weight will no doubt be raised, and you may be ushered towards a set of scales, bringing back the horror of being weighed in front of your classmates or by your parents and being told that you need to lose a few pounds. If you feel stressed out it is hardly surprising as you simply assume that you are being judged negatively for being overweight and you don’t even want to look down at the numbers, although curiosity often gets the better of you.
Once you’ve seen how much you weigh, though, you can’t erase the figures from your mind and so you feel obliged to go on a diet. You then have to deal with stepping on the scales each week at home or at your slimming club in order to see if any of the changes you’ve made to your diet have actually had an effect on your weight. If you’ve lost a few pounds you’re probably ecstatic and all the hard work seems worth it, but if you haven’t lost anything or even gained a pound or two you feel that it is all a waste of time and that you may as well give up.
Since weighing yourself can be extremely stressful it is hardly surprising that so many people choose to avoid the scales altogether
Why obesity can have a negative impact on your confidence
Labels:
Health,
Weight Loss
If you pay any attention to the news then you will know that there is currently an obesity epidemic which is leading to serious health problems and placing a significant amount of strain on health services and the economy. Of course, when you’re the one carrying too much weight you don’t necessarily give much consideration to the implications for wider society, as you’re far more worried about your own situation. You don’t need to hear that obesity is bad for you, since you can already tell this when you find it difficult to socialise with other people because of the likelihood that you will be judged for your size.
Of course, there are other downsides to being obese, particularly the health issues associated with having a weight problem, but it is usually other people’s response to you that is immediate. Being obese may put you at greater risk of having a heart attack, but that can seem some way off, whereas when someone tells you to your face that you’re fat you can’t exactly ignore it. You may want to bury your head in the sand, but even if you laugh off any criticism or ignore it, somewhere in the back of your mind all these nasty comments remain, which you dig out whenever you’re feeling particularly bad about yourself.
Being obese can have a detrimental impact on your confidence because everyone wants to be healthy and also to be normal. When you’re obese you are substantially heavier than the recommended weight for someone of your height and although you probably don’t shout from the rooftops how much you weigh, you can’t really disguise your size either. When you’re obese it can be difficult to find clothes, let alone clothes that flatter your figure. You can be left wearing clothes that don’t really suit you or reflect the kind of image you’d like to project just because they were all you could find in your size.
When you don’t really like the way you look you can find yourself trying to blend into the background and you will generally do anything you can to avoid standing out in any way. You can find yourself sticking with people you know and feel most comfortable with, as you don’t want to be in the company of people who you don’t know and who may have a negative opinion of you just because of your size.
You therefore make choices based on how you feel about your weight, which can therefore leave you very much cut off from wider society. This only serves to make you feel worse about being obese and so it is important not to let your weight dominate your life, whether this means losing weight or learning to embrace the person you are.
Of course, there are other downsides to being obese, particularly the health issues associated with having a weight problem, but it is usually other people’s response to you that is immediate. Being obese may put you at greater risk of having a heart attack, but that can seem some way off, whereas when someone tells you to your face that you’re fat you can’t exactly ignore it. You may want to bury your head in the sand, but even if you laugh off any criticism or ignore it, somewhere in the back of your mind all these nasty comments remain, which you dig out whenever you’re feeling particularly bad about yourself.
Being obese can have a detrimental impact on your confidence because everyone wants to be healthy and also to be normal. When you’re obese you are substantially heavier than the recommended weight for someone of your height and although you probably don’t shout from the rooftops how much you weigh, you can’t really disguise your size either. When you’re obese it can be difficult to find clothes, let alone clothes that flatter your figure. You can be left wearing clothes that don’t really suit you or reflect the kind of image you’d like to project just because they were all you could find in your size.
When you don’t really like the way you look you can find yourself trying to blend into the background and you will generally do anything you can to avoid standing out in any way. You can find yourself sticking with people you know and feel most comfortable with, as you don’t want to be in the company of people who you don’t know and who may have a negative opinion of you just because of your size.
You therefore make choices based on how you feel about your weight, which can therefore leave you very much cut off from wider society. This only serves to make you feel worse about being obese and so it is important not to let your weight dominate your life, whether this means losing weight or learning to embrace the person you are.
Lifestyle changes needed for weight loss
Labels:
Fitness,
Health,
Weight Loss
There are literally hundreds of diet plans, programs, groups, pills and organizations that all promise significant weight loss. They use celebrities or spokespeople to advertise their products, all in the hope of luring desperate and unsuspecting people to whatever it is that they have to offer. The reality is that permanent and long lasting weight loss will not come from a pill or a fancy diet or diet program, or from some special food that you get delivered to your house however often. Permanent and lasting weight loss and maintenance comes from changing the way you live and learning to develop new habits and patterns of thinking.
Permanent weight loss that leads to the improvement or eradication of health problems is something that must involve an overall lifestyle change. Rather than thinking of a "diet" as a way to lose weight, a wiser approach would be one in which the lifestyle change is seen as a way to live a healthier life. Here is a look at some of the things that will need to change in order to lose weight and keep it off.
*The importance of what you eat -
In the past, people believed that diets could be successful by nothing more than counting calories. We now realize that the types of food one eats are also important. Complex carbohydrates are full of vitamins and minerals, but they are also excellent sources of fiber. Complex carbohydrates consist of most vegetables, fruits, grains and legumes. Fiber gives the body the feeling of fullness that can be helpful in preventing overeating.
Getting adequate protein is also essential. Without adequate protein, our brains don't function properly and our bodies lack energy. We are unable to do the things we need to do to stay healthy and fit. Lean meats, skinless poultry and fish are ideal sources of protein, as are beans, cheese (in moderation,) eggs (egg whites are the real protein source in eggs,) and tofu and other soy based products.
*What you drink -
It's easy to grab a coffee or a soda to quench your thirst. A single can of regular soda has 150 calories and 10 tablespoons of sugar in it. What people don't realize is that the surge of energy you get from that soda will wear off quickly, leaving you hungry and cranky. If you're at work, you may head for the vending machine where the choices are most likely junk foods. If you're at home, there's no telling what you'll eat.
Plain coffee has no calories, and is fine in moderation. Soda has no nutritional value and amounts to nothing more than wasted
calories. Sugar free sodas are a bit better in the calorie department, but studies have found that people who drink large amounts of diet sodas tend to be heavier because the soda encourages them to eat more. Juice drinks are full of sugar and very little real ingredients so they amount to empty calories as well.
Tea is said to be a good source of antioxidants. If you can drink tea without adding sugar or sweetener, it can be a good choice when you want a change from plain old water. Sports drinks and flavored waters aren't calorie free and the diet ones are made with the very artificial sweeteners that are used in diet sodas. Unsweetened flavored waters can be a good choice if it encourages you to drink more water because water will fill you up and help encourage you to eat less.
*Exercise -
Exercise is an essential part of the lifestyle changes that are needed for weight loss. Regular exercise helps to stabilize the metabolism, is known to be helpful for preventing over eating, and the most obvious benefit of burning calories. It isn't possible to lose weight without reducing the amount of calories you consume or being sufficiently active that you can burn off calories that aren't needed for essential bodily functions. It is also known that exercise can improve the quality of sleep, and when people sleep well, they are more inclined to be physically active.
*Adequate sleep -
Researchers are determining that people who don't get adequate rest tend to have more health problems, be more overweight, less likely to heat a healthy diet or get proper exercise. It is thought that one of the reasons that this might be true is because people who are exhausted don't have the energy to exercise, so they lead a more sedentary lifestyle, and lack of activity is very likely to cause or contribute to weight gain.
The lifestyle changes that are necessary for weight loss may seem difficult to incorporate into daily life at first. As you get more used to paying attention to what it is that you eat, how much you eat, when you eat and what you drink, you'll develop habits that will make it possible for you to continue to eat in a healthy matter without so much thought. Simple things like doing the bulk of your grocery shopping in the outer or peripheral aisles as opposed to the center isles, not shopping when you're hungry, tired or bogged down with kids will help you make more sensible food purchases.
When you do your grocery shopping, make sure that you've planned meals ahead and made a list to include all of the ingredients you'll need to prepare those meals. Make an effort to confine your grocery shopping to one trip a week. Those additional trips inevitably result in additional purchases, and they usually aren't healthy or low calorie foods.
Changing a lifestyle of bad habits won't happen overnight, and it will require patience and perseverance. You must be committed to making the changes and to sticking with the program you've embarked on, but that commitment will make the process easier and as you see results, you'll be more inspired to continue doing what you've been doing to achieve those results.
Permanent weight loss that leads to the improvement or eradication of health problems is something that must involve an overall lifestyle change. Rather than thinking of a "diet" as a way to lose weight, a wiser approach would be one in which the lifestyle change is seen as a way to live a healthier life. Here is a look at some of the things that will need to change in order to lose weight and keep it off.
*The importance of what you eat -
In the past, people believed that diets could be successful by nothing more than counting calories. We now realize that the types of food one eats are also important. Complex carbohydrates are full of vitamins and minerals, but they are also excellent sources of fiber. Complex carbohydrates consist of most vegetables, fruits, grains and legumes. Fiber gives the body the feeling of fullness that can be helpful in preventing overeating.
Getting adequate protein is also essential. Without adequate protein, our brains don't function properly and our bodies lack energy. We are unable to do the things we need to do to stay healthy and fit. Lean meats, skinless poultry and fish are ideal sources of protein, as are beans, cheese (in moderation,) eggs (egg whites are the real protein source in eggs,) and tofu and other soy based products.
*What you drink -
It's easy to grab a coffee or a soda to quench your thirst. A single can of regular soda has 150 calories and 10 tablespoons of sugar in it. What people don't realize is that the surge of energy you get from that soda will wear off quickly, leaving you hungry and cranky. If you're at work, you may head for the vending machine where the choices are most likely junk foods. If you're at home, there's no telling what you'll eat.
Plain coffee has no calories, and is fine in moderation. Soda has no nutritional value and amounts to nothing more than wasted
calories. Sugar free sodas are a bit better in the calorie department, but studies have found that people who drink large amounts of diet sodas tend to be heavier because the soda encourages them to eat more. Juice drinks are full of sugar and very little real ingredients so they amount to empty calories as well.
Tea is said to be a good source of antioxidants. If you can drink tea without adding sugar or sweetener, it can be a good choice when you want a change from plain old water. Sports drinks and flavored waters aren't calorie free and the diet ones are made with the very artificial sweeteners that are used in diet sodas. Unsweetened flavored waters can be a good choice if it encourages you to drink more water because water will fill you up and help encourage you to eat less.
*Exercise -
Exercise is an essential part of the lifestyle changes that are needed for weight loss. Regular exercise helps to stabilize the metabolism, is known to be helpful for preventing over eating, and the most obvious benefit of burning calories. It isn't possible to lose weight without reducing the amount of calories you consume or being sufficiently active that you can burn off calories that aren't needed for essential bodily functions. It is also known that exercise can improve the quality of sleep, and when people sleep well, they are more inclined to be physically active.
*Adequate sleep -
Researchers are determining that people who don't get adequate rest tend to have more health problems, be more overweight, less likely to heat a healthy diet or get proper exercise. It is thought that one of the reasons that this might be true is because people who are exhausted don't have the energy to exercise, so they lead a more sedentary lifestyle, and lack of activity is very likely to cause or contribute to weight gain.
The lifestyle changes that are necessary for weight loss may seem difficult to incorporate into daily life at first. As you get more used to paying attention to what it is that you eat, how much you eat, when you eat and what you drink, you'll develop habits that will make it possible for you to continue to eat in a healthy matter without so much thought. Simple things like doing the bulk of your grocery shopping in the outer or peripheral aisles as opposed to the center isles, not shopping when you're hungry, tired or bogged down with kids will help you make more sensible food purchases.
When you do your grocery shopping, make sure that you've planned meals ahead and made a list to include all of the ingredients you'll need to prepare those meals. Make an effort to confine your grocery shopping to one trip a week. Those additional trips inevitably result in additional purchases, and they usually aren't healthy or low calorie foods.
Changing a lifestyle of bad habits won't happen overnight, and it will require patience and perseverance. You must be committed to making the changes and to sticking with the program you've embarked on, but that commitment will make the process easier and as you see results, you'll be more inspired to continue doing what you've been doing to achieve those results.
Why you are sometimes unable to control your weight
Labels:
Fitness,
Health,
Weight Loss
It is very easy for politicians to preach to us about how we are being overrun by an obesity epidemic and that society is doomed if we don’t do something to control our weight. However, it isn’t always that easy to control your weight. Few people actually enjoy being obese, yet derive great pleasure out of eating the food they love and watching television. It is this battle between wanting to be slim and wanting to get the most out of life which most people face. For many individuals, the thought of staying slim requires you to deprive yourself and exercise religiously, which seems like too much hassle.
Remaining slim doesn’t have to be all about deprivation and self-denial, although this surely must help! There are people in the Western world who remain slim but still treat themselves now and again to the foods they love. Most probably don’t spend all their time in the gym, either, though they may make an effort to stay physically active. However, if you’re used to doing things your own way, it can be hard to change. Even though you’re confronted with public health campaigns telling you that carrying too much weight is bad for you, this isn’t always enough to motivate you to lose weight.
Sometimes, you do have the determination to lose weight, but life seems to conspire against you. If you encounter tough times, losing your job or ending a relationship, your priorities may change. Suddenly, your weight is no longer your biggest worry, and it may even be food you turn to in your time of need. Although you’re feeling down, eating can cheer you up a bit and thus you keep eating until you’re satisfied. Ultimately, this won’t help you control your weight, as you’re likely to find yourself gaining weight rather than losing it.
There are other occasions when your lack of weight control can come about as the result of ill health or some medication you’re taking. No matter what steps you take, there are some illnesses and prescription medications which will lead to weight gain. The trouble is if you’re going to gain weight anyway, you may find yourself overindulging since you see no reason not to. This can obviously exacerbate the situation and leave you with more weight to lose in future.
The decision to lose weight is up to the individual, as no matter what you are told by health professionals and politicians, you are the one who has to put the effort in. Sometimes, you can feel helpless to control your weight, but you just need to remember that you don’t have to watch your weight going up and down, as long as you’re prepared to make a few adjustments to your diet and exercise regularly.
Remaining slim doesn’t have to be all about deprivation and self-denial, although this surely must help! There are people in the Western world who remain slim but still treat themselves now and again to the foods they love. Most probably don’t spend all their time in the gym, either, though they may make an effort to stay physically active. However, if you’re used to doing things your own way, it can be hard to change. Even though you’re confronted with public health campaigns telling you that carrying too much weight is bad for you, this isn’t always enough to motivate you to lose weight.
Sometimes, you do have the determination to lose weight, but life seems to conspire against you. If you encounter tough times, losing your job or ending a relationship, your priorities may change. Suddenly, your weight is no longer your biggest worry, and it may even be food you turn to in your time of need. Although you’re feeling down, eating can cheer you up a bit and thus you keep eating until you’re satisfied. Ultimately, this won’t help you control your weight, as you’re likely to find yourself gaining weight rather than losing it.
There are other occasions when your lack of weight control can come about as the result of ill health or some medication you’re taking. No matter what steps you take, there are some illnesses and prescription medications which will lead to weight gain. The trouble is if you’re going to gain weight anyway, you may find yourself overindulging since you see no reason not to. This can obviously exacerbate the situation and leave you with more weight to lose in future.
The decision to lose weight is up to the individual, as no matter what you are told by health professionals and politicians, you are the one who has to put the effort in. Sometimes, you can feel helpless to control your weight, but you just need to remember that you don’t have to watch your weight going up and down, as long as you’re prepared to make a few adjustments to your diet and exercise regularly.
Why your friends can make it difficult for you to lose weight
Labels:
Health,
Weight Loss
Losing weight is an individual task – you’re the only one who can do it – yet it would be nice to think that you could rely on your friends and family for support. This isn’t always the case, though, and sometimes you find that instead of supporting you your friends can be more of a hindrance than a help. It may be inadvertent, but there are times when it seems as though your friends are actually trying to sabotage your weight-loss efforts, thus adding another layer of difficulty to your weight-loss attempts and increasing the likelihood that you’ll give up trying to lose weight altogether.
In order to stick to a reduced-calorie diet it obviously helps to have a certain amount of willpower, as you can’t simply expect everyone to eat only the foods you’re eating just so you can avoid dealing with temptation. You therefore can’t expect your friends to eat salads and avoid drinking alcohol when you go out with them because they’re free to do exactly what they want, though this doesn’t make restricting yourself in order to lose weight any easier.
However, your friends should at least make an effort to be supportive of your attempts to lose weight, rather than teasing you for going on another diet. You need positive reinforcement; not to be told that you’re going to fail before you’ve even started. Also, your friends may be free to eat whatever they want, but they don’t have to rub your face in it, making a point of waving their cheesecake under your nose. It would also be helpful if they didn’t buy you drinks all the time. It might be generous, but it makes controlling your calorie intake harder, as you don’t want to be rude and say ‘no, thanks’.
Losing weight not only requires you to consume fewer calories, as you also have to get burning more as well. It can be difficult to motivate yourself to exercise, especially if your friends seem to be able to eat whatever they want without gaining a pound, but it’s something you have to do. Your friends may enjoy eating at restaurants and going to night clubs with you, but they may be less inclined to go to the gym, even though this could really help you with your weight-loss aims. It is obviously up to you to do more exercise, but it would make things easier if the activities you chose to do with your friends didn’t always revolve around eating and drinking.
When you’re trying to lose weight it can really help to have your friends’ support, but there are occasions when they seem to make the whole process even harder than usual, though you can’t really do much about this unless you choose to avoid their company altogether!
In order to stick to a reduced-calorie diet it obviously helps to have a certain amount of willpower, as you can’t simply expect everyone to eat only the foods you’re eating just so you can avoid dealing with temptation. You therefore can’t expect your friends to eat salads and avoid drinking alcohol when you go out with them because they’re free to do exactly what they want, though this doesn’t make restricting yourself in order to lose weight any easier.
However, your friends should at least make an effort to be supportive of your attempts to lose weight, rather than teasing you for going on another diet. You need positive reinforcement; not to be told that you’re going to fail before you’ve even started. Also, your friends may be free to eat whatever they want, but they don’t have to rub your face in it, making a point of waving their cheesecake under your nose. It would also be helpful if they didn’t buy you drinks all the time. It might be generous, but it makes controlling your calorie intake harder, as you don’t want to be rude and say ‘no, thanks’.
Losing weight not only requires you to consume fewer calories, as you also have to get burning more as well. It can be difficult to motivate yourself to exercise, especially if your friends seem to be able to eat whatever they want without gaining a pound, but it’s something you have to do. Your friends may enjoy eating at restaurants and going to night clubs with you, but they may be less inclined to go to the gym, even though this could really help you with your weight-loss aims. It is obviously up to you to do more exercise, but it would make things easier if the activities you chose to do with your friends didn’t always revolve around eating and drinking.
When you’re trying to lose weight it can really help to have your friends’ support, but there are occasions when they seem to make the whole process even harder than usual, though you can’t really do much about this unless you choose to avoid their company altogether!
Getting fit without spending money
Getting fit without spending money.
You don't have to spend a dime to become fit today. Belonging to a gym or fitness center is all well and good, but it is costly and it's not a requirement to getting fit. You will become just as fit with a program you devise yourself. Here are some ways to become fit without spending money:
1. Exercise before work or after work by going out for a walk. Walking is one of the best ways to increase overall fitness. With each step you take, you are doing a good thing for your body. Walking has also been found to be of great benefit to your mental fitness level as well. When done in the morning, walking helps you prepare mentally for the day ahead. When you incorporate a walk at the end of the day, it helps you clear your mind of the stress and debris of the day. You can also combine your walking exercise with a trip to the park and enjoy the nature in your area.
2. Jogging is another good way to increase fitness without spending money. Setting up a jogging routine is similar to what you would do for devising a walking routine with similar benefits.
3. Weight training is helpful to building stronger muscles. You don't need a fancy set of weights to devise a weight training program for yourself. First, search the Internet for diagrams of good weight training exercises. Make your own weights. For hand weights, for example, you could use canned vegetables or you could fill water bottles of various sizes with kitty litter or change depending on how heavy you want them to be. The point to keep in mind with weight training is to start off with a minimal amount of weight and only a few repetitions and work up from there.
4. You can work on your fitness through dancing. It takes a good deal of fitness to dance for any length of time. Put on some music at home and just begin to move. Increase the amount you do and your fitness by adding one song after another to your free-flowing exercise.
5. An exercise routine you devise yourself or one that you find on TV is another way to increase your fitness without spending money. Check your TV listings for shows that will provide you guidance and keep you moving. Or just make up your own routine and commit yourself to repeating it daily.
By increasing your fitness without spending money, you'll feel good on two levels about what you have accomplished. It's always a great thing when you can achieve something so beneficial and save money at the same time.
You don't have to spend a dime to become fit today. Belonging to a gym or fitness center is all well and good, but it is costly and it's not a requirement to getting fit. You will become just as fit with a program you devise yourself. Here are some ways to become fit without spending money:
1. Exercise before work or after work by going out for a walk. Walking is one of the best ways to increase overall fitness. With each step you take, you are doing a good thing for your body. Walking has also been found to be of great benefit to your mental fitness level as well. When done in the morning, walking helps you prepare mentally for the day ahead. When you incorporate a walk at the end of the day, it helps you clear your mind of the stress and debris of the day. You can also combine your walking exercise with a trip to the park and enjoy the nature in your area.
2. Jogging is another good way to increase fitness without spending money. Setting up a jogging routine is similar to what you would do for devising a walking routine with similar benefits.
3. Weight training is helpful to building stronger muscles. You don't need a fancy set of weights to devise a weight training program for yourself. First, search the Internet for diagrams of good weight training exercises. Make your own weights. For hand weights, for example, you could use canned vegetables or you could fill water bottles of various sizes with kitty litter or change depending on how heavy you want them to be. The point to keep in mind with weight training is to start off with a minimal amount of weight and only a few repetitions and work up from there.
4. You can work on your fitness through dancing. It takes a good deal of fitness to dance for any length of time. Put on some music at home and just begin to move. Increase the amount you do and your fitness by adding one song after another to your free-flowing exercise.
5. An exercise routine you devise yourself or one that you find on TV is another way to increase your fitness without spending money. Check your TV listings for shows that will provide you guidance and keep you moving. Or just make up your own routine and commit yourself to repeating it daily.
By increasing your fitness without spending money, you'll feel good on two levels about what you have accomplished. It's always a great thing when you can achieve something so beneficial and save money at the same time.
How to choose habits to help you stay young and healthy
Your body has an amazing capacity for repair and renewal. However, to begin the process of restoring your good health, it is imperative that you fully appreciate that your physical body and your mind, are two parts of one whole entity: You.
Only when your body and mind are working harmoniously together, can you achieve optimum health and well-being.
So, in order to reverse your biological age and therefore, grow younger, you must create both a healthier mind and body.
How do you achieve this? Eliminate toxins from your life by choosing regenerative life practices over those which lead to accelerated old age and degenerative disease.
The very moment you begin this life-affirming journey, your body will respond positively by repairing and renewing itself.
Step One: Change Your Perception about Aging
We are all conditioned to accept that we deteriorate physically and mentally as we age and that normally, the rate at which this happens is out of our control. After-all, DNA is everything isn't it? This is not always so.
According to the United States Center for Disease Control and Prevention, hereditary factors in physical and mental degeneration, accounts for less than 20% of illness and disease. That means a whopping 80% of illness is caused by outside influences such as lifestyle choices, and exposure to environmental toxins.
Isn't it liberating to know that the small everyday decisions you make regarding the foods you eat and your exercise and recreation preferences, essentially determines the rate at which you will age, and the effectiveness of your immune system in protecting you against illness and degenerative disease.
The instant you change your mindset about what it means to age, is like taking a quantum leap into another world brimming with possibilities. No longer do you have to feel like a slave to the "Fate God!"
Step Two: Breathe
As humans, the most fundamental requirement for physical life is oxygen. Deprived of it, even for only a few moments, we cease to exist.
The fact is by the time we are twelve years old, most of us cannot perform even this most elementary prerequisite for a healthy life properly!
Breathing to increase longevity entails filling our lungs with fresh, clean air and expelling all of that breath back into the atmosphere, releasing toxins from our bodies as we do so.
The many benefits of improving breathing technique include: increased energy levels, enhanced absorption of nutrients in food, accelerated healing, improved circulation, lowered
Only when your body and mind are working harmoniously together, can you achieve optimum health and well-being.
So, in order to reverse your biological age and therefore, grow younger, you must create both a healthier mind and body.
How do you achieve this? Eliminate toxins from your life by choosing regenerative life practices over those which lead to accelerated old age and degenerative disease.
The very moment you begin this life-affirming journey, your body will respond positively by repairing and renewing itself.
Step One: Change Your Perception about Aging
We are all conditioned to accept that we deteriorate physically and mentally as we age and that normally, the rate at which this happens is out of our control. After-all, DNA is everything isn't it? This is not always so.
According to the United States Center for Disease Control and Prevention, hereditary factors in physical and mental degeneration, accounts for less than 20% of illness and disease. That means a whopping 80% of illness is caused by outside influences such as lifestyle choices, and exposure to environmental toxins.
Isn't it liberating to know that the small everyday decisions you make regarding the foods you eat and your exercise and recreation preferences, essentially determines the rate at which you will age, and the effectiveness of your immune system in protecting you against illness and degenerative disease.
The instant you change your mindset about what it means to age, is like taking a quantum leap into another world brimming with possibilities. No longer do you have to feel like a slave to the "Fate God!"
Step Two: Breathe
As humans, the most fundamental requirement for physical life is oxygen. Deprived of it, even for only a few moments, we cease to exist.
The fact is by the time we are twelve years old, most of us cannot perform even this most elementary prerequisite for a healthy life properly!
Breathing to increase longevity entails filling our lungs with fresh, clean air and expelling all of that breath back into the atmosphere, releasing toxins from our bodies as we do so.
The many benefits of improving breathing technique include: increased energy levels, enhanced absorption of nutrients in food, accelerated healing, improved circulation, lowered
Tips for getting your child to eat healthy
With all the candy and sugary cereals advertised every day, it may be hard to incorporate healthy foods into your child's diet without a fight. It's actually much easier than parents think. The trick is making healthy foods seem just as wonderful as their favorite candy or dessert.
First, make certain your child does not over-indulge in fatty foods. The more parents allow fatty foods, the less likely a child is to want healthier foods. The next step is to eat as healthy as you wish your child to eat. Believe it or not, kids look up to their parents. By setting a good example, even with your food, parents can show children what they need to eat.
The main thing is to get your children used to trying things. Let's face it green peas do not look as appetizing as an ice cream sundae. However, they taste pretty good. Offer them a reward for trying new foods. They do not have to clean their plate, but just try it. Trying a food is half the battle.
Never force a child to clean their plate of foods they do not like. The more you force an issue, the more a child will fight. Taking away dessert because they did not eat all of their salad is not going to make them happy. They will look at healthy foods as the enemy and be less likely to give in, no matter what the punishment. Plus, children, especially school aged, will have access to fatty, unhealthy foods somehow.
Another way of teaching a child to eat healthy is to keep healthy foods around. Provide plenty of fruits and vegetables around as snacks. Surprisingly, kids love fresh apples, celery, carrots, and other healthy snacks. Keep healthy drinks around as well. Water, milk, and some fruit juices are great alternatives to sodas. Keeping healthy snacks and drinks around and in reach will create the desired healthy eating habits in children.
Something parents often overlook is a dinner routine. Things happen and cooking a nutritious dinner isn't always an option. However, try not to make fast food the norm. By creating a routine with healthy meals with the entire family, a child feels more comfortable eating the same way all the time. If you feed them hamburgers and fries six nights a week, how can you expect them to want fish and vegetables one night a week? Remember to keep some fatty foods in your child's diet, but in moderation. Both healthy and fatty foods are important to a balanced diet.
Creating healthy eating habits in a child does not have to be hard. In fact, parents can benefit greatly from eating the same way. By eating healthier together, not only are both the parents and child getting the nutrition they need, but a stronger bond. There are plenty of books and articles on planning healthy meals for to help plan your meals. Parents will be surprised at how easy it is to create healthy eating habits in themselves and their child.
First, make certain your child does not over-indulge in fatty foods. The more parents allow fatty foods, the less likely a child is to want healthier foods. The next step is to eat as healthy as you wish your child to eat. Believe it or not, kids look up to their parents. By setting a good example, even with your food, parents can show children what they need to eat.
The main thing is to get your children used to trying things. Let's face it green peas do not look as appetizing as an ice cream sundae. However, they taste pretty good. Offer them a reward for trying new foods. They do not have to clean their plate, but just try it. Trying a food is half the battle.
Never force a child to clean their plate of foods they do not like. The more you force an issue, the more a child will fight. Taking away dessert because they did not eat all of their salad is not going to make them happy. They will look at healthy foods as the enemy and be less likely to give in, no matter what the punishment. Plus, children, especially school aged, will have access to fatty, unhealthy foods somehow.
Another way of teaching a child to eat healthy is to keep healthy foods around. Provide plenty of fruits and vegetables around as snacks. Surprisingly, kids love fresh apples, celery, carrots, and other healthy snacks. Keep healthy drinks around as well. Water, milk, and some fruit juices are great alternatives to sodas. Keeping healthy snacks and drinks around and in reach will create the desired healthy eating habits in children.
Something parents often overlook is a dinner routine. Things happen and cooking a nutritious dinner isn't always an option. However, try not to make fast food the norm. By creating a routine with healthy meals with the entire family, a child feels more comfortable eating the same way all the time. If you feed them hamburgers and fries six nights a week, how can you expect them to want fish and vegetables one night a week? Remember to keep some fatty foods in your child's diet, but in moderation. Both healthy and fatty foods are important to a balanced diet.
Creating healthy eating habits in a child does not have to be hard. In fact, parents can benefit greatly from eating the same way. By eating healthier together, not only are both the parents and child getting the nutrition they need, but a stronger bond. There are plenty of books and articles on planning healthy meals for to help plan your meals. Parents will be surprised at how easy it is to create healthy eating habits in themselves and their child.
Gentle Yoga Postures for Beginners
Gentle yoga postures performed lying down will support the spine and are ideal for the absolute beginner or those who have never exercised before.
Everyone can enjoy some of the benefits that a regular yoga practice has to offer. Yoga postures can be performed seated in a chair or on the floor, laying, kneeling and standing. Breathing techniques or pranayamas can be performed almost anywhere as and when required to help relieve stress and clear the mind. Yoga is especially suitable for those who are new to exercise and looking for a gentle practice that provides general stress relief, mobility and relaxation. In such cases it is a good idea to begin with postures that are performed laying down. Spending time performing these postures will allow the practitioner to familiarise themselves with the concept of yoga whilst the body is supported so no unnecessary stress ot tension is experienced.
The following yoga techniques provide a starting point for those requiring a gentle yoga practice. When moving through the folowing postures it is important to breathe slowly in and out through the nose. This will help to focus the mind and gently relieve stress and tension from the body. Never force the body into any postures. If pain or discomfort is experienced make sure that the body is relaxed immediately. It is a good idea to practice first thing in the morning after a emptying your bladder and bowels and before eating. It is recommended that you shower before and after your practice to remove any negative or stagnant energy. Always make sure the area in which you are practicing is warm, free from obstacles and odours and always use a non slip yoga mat.
Semi Supine
Although this is not a traditional yoga posture, for beginners it is the perfect position to begin the yoga practice in. It helps beginners establish correct alignment.
Lay on the back with the knees bent and the soles of the feet on the floor. Relax the arms alongside the body with the palms facing up. Spend a little time scanning through your body noticing any areas of tension and become aware of your alignment. The spine should form a straight line, the nose should point straight up, the hips should be square, both sides of the body should be equal in length, make sure that the weight is distributed evenly through the soles of the feet and the outside edges of the feet are parrallel.
Now place the hands to space between the navel and sternum. Breathe slowly in and out through the nose, notice how the area above the navel rises with each inhalation and falls with each exhalation. to prepare both body and mind for the following postures remain here for at least five minutes focussing on the breath entering and leaving the body.
Jathara Parivartanasana (Semi Supine Spinal Twist)
This posture will increase agility and coordination, mobilise the lower back and pelvis, provide a subtle massage for the organs of digestion and gently stretch the sides of the body.
Begin lying on the back with the knees bent. The arms are level with the shoulders and the palms are facing up. Feel as though each hand is being pulled and gently relax the shoulders down into the floor. Inhale and on the exhalation let the knees fall to the right and turn the head to the left. Inhale and return to the starting position. On the next exhalation let the knees fall to the left and turn the head to the right. Inhale return to the starting position. Continue with this technique coordinating breath and movement whilst breathing slowly through the nose. Repeat for ten or more complete breath cycle
Apanasana (the wind release)
This posture gently massages the digestive system, helps to release trapped wind, improves posture, alleviates tension in the lower back and strengthens the lower abdominal muscles.
Lie on the back and draw the knees in towards the chest, lightly hold the knees or shins, breathe slowly in and out through the nose, lightly close the eyes and soften the shoulders down towards the floor. Inhale and allow the knees to drift 5 – 10 cm away from the body. Exhale and draw the knees in towards the chest returning to the starting position. Continue like this breathing and moving slowly connecting both breath and movement. Keep the lower back in contact with the floor especially as the knees drift away – to ensure this happens engage the lower abdominal muscles throughout the entire exercise, continue for at least ten slow and controlled complete breath cycles.
Leg Extensions
Performing simple leg extensions will provide a gentle stretch for the hamstring muscles and mobilise the pelvis and lower back.
Begin these leg extensions from apanasana (the wind release) and place the arms to the floor alongside the body with the palms facing up. Breathe slowly in and out through the nose. Inhale and unfold the right leg extending it straight up with the foot flexed. Inhale and point the foot and then return to the starting position. Repeat on the other side. Continue this technique for twenty complete breath cycles breathing slowly in and out through the nose.
Savasana (The Corpse)
Perform this posture at the end of a yoga practice to help relax both body and mind. Lay on the back with the arms along side the body and palms facing up. Scan through the body to ensure that the body is in a straight line. Breathe slowly in and out through the nose and work to release tension with each out breath. Remain here for as long as is required.
Always seek medical advice before beginning a new exercise programme if you are pregnant or suffer from any medical conditions.
Everyone can enjoy some of the benefits that a regular yoga practice has to offer. Yoga postures can be performed seated in a chair or on the floor, laying, kneeling and standing. Breathing techniques or pranayamas can be performed almost anywhere as and when required to help relieve stress and clear the mind. Yoga is especially suitable for those who are new to exercise and looking for a gentle practice that provides general stress relief, mobility and relaxation. In such cases it is a good idea to begin with postures that are performed laying down. Spending time performing these postures will allow the practitioner to familiarise themselves with the concept of yoga whilst the body is supported so no unnecessary stress ot tension is experienced.
The following yoga techniques provide a starting point for those requiring a gentle yoga practice. When moving through the folowing postures it is important to breathe slowly in and out through the nose. This will help to focus the mind and gently relieve stress and tension from the body. Never force the body into any postures. If pain or discomfort is experienced make sure that the body is relaxed immediately. It is a good idea to practice first thing in the morning after a emptying your bladder and bowels and before eating. It is recommended that you shower before and after your practice to remove any negative or stagnant energy. Always make sure the area in which you are practicing is warm, free from obstacles and odours and always use a non slip yoga mat.
Semi Supine
Although this is not a traditional yoga posture, for beginners it is the perfect position to begin the yoga practice in. It helps beginners establish correct alignment.
Lay on the back with the knees bent and the soles of the feet on the floor. Relax the arms alongside the body with the palms facing up. Spend a little time scanning through your body noticing any areas of tension and become aware of your alignment. The spine should form a straight line, the nose should point straight up, the hips should be square, both sides of the body should be equal in length, make sure that the weight is distributed evenly through the soles of the feet and the outside edges of the feet are parrallel.
Now place the hands to space between the navel and sternum. Breathe slowly in and out through the nose, notice how the area above the navel rises with each inhalation and falls with each exhalation. to prepare both body and mind for the following postures remain here for at least five minutes focussing on the breath entering and leaving the body.
Jathara Parivartanasana (Semi Supine Spinal Twist)
This posture will increase agility and coordination, mobilise the lower back and pelvis, provide a subtle massage for the organs of digestion and gently stretch the sides of the body.
Begin lying on the back with the knees bent. The arms are level with the shoulders and the palms are facing up. Feel as though each hand is being pulled and gently relax the shoulders down into the floor. Inhale and on the exhalation let the knees fall to the right and turn the head to the left. Inhale and return to the starting position. On the next exhalation let the knees fall to the left and turn the head to the right. Inhale return to the starting position. Continue with this technique coordinating breath and movement whilst breathing slowly through the nose. Repeat for ten or more complete breath cycle
Apanasana (the wind release)
This posture gently massages the digestive system, helps to release trapped wind, improves posture, alleviates tension in the lower back and strengthens the lower abdominal muscles.
Lie on the back and draw the knees in towards the chest, lightly hold the knees or shins, breathe slowly in and out through the nose, lightly close the eyes and soften the shoulders down towards the floor. Inhale and allow the knees to drift 5 – 10 cm away from the body. Exhale and draw the knees in towards the chest returning to the starting position. Continue like this breathing and moving slowly connecting both breath and movement. Keep the lower back in contact with the floor especially as the knees drift away – to ensure this happens engage the lower abdominal muscles throughout the entire exercise, continue for at least ten slow and controlled complete breath cycles.
Leg Extensions
Performing simple leg extensions will provide a gentle stretch for the hamstring muscles and mobilise the pelvis and lower back.
Begin these leg extensions from apanasana (the wind release) and place the arms to the floor alongside the body with the palms facing up. Breathe slowly in and out through the nose. Inhale and unfold the right leg extending it straight up with the foot flexed. Inhale and point the foot and then return to the starting position. Repeat on the other side. Continue this technique for twenty complete breath cycles breathing slowly in and out through the nose.
Savasana (The Corpse)
Perform this posture at the end of a yoga practice to help relax both body and mind. Lay on the back with the arms along side the body and palms facing up. Scan through the body to ensure that the body is in a straight line. Breathe slowly in and out through the nose and work to release tension with each out breath. Remain here for as long as is required.
Always seek medical advice before beginning a new exercise programme if you are pregnant or suffer from any medical conditions.
Macrobiotic Foods to Help Lose Weight - Macrobiotic Weight -Loss
Labels:
Health,
Weight Loss
The macrobiotic weight-loss diet for those needing to shift excess pounds, involves eating small amounts (5%) of concentrated protein and 40% vegetables.
While for most people, simply switching from eating standard foods to the modern multicultural macrobiotic approach to eating will certainly help reduce excess weight, some body types (mainly endomorphs) may benefit from following the macrobiotic weight-loss diet. However, as with all diets, losing weight should also include getting plenty of daily exercise, to help tone up and get healthy.
Lose Weight with Macrobiotic Foods
A healthy weight is identified as being between body mass index (BMI) 20-25, with those in the BMI 25-30 category classed as being overweight and those from BMI 30 being labelled as obese. Due to the massive amount of strain placed on the heart through being either obese or overweight, if in this danger category, it is well worth considering following a macrobiotic diet, not only to lose excess weight, but also to improve physical health.
In Macrobiotics For Dummies, Varona (2009), highlights key aspects associated with the macrobiotic weight-loss approach, to include the following:
Macrobiotic Lifestyle and Weight Loss Tips
While for most people, simply switching from eating standard foods to the modern multicultural macrobiotic approach to eating will certainly help reduce excess weight, some body types (mainly endomorphs) may benefit from following the macrobiotic weight-loss diet. However, as with all diets, losing weight should also include getting plenty of daily exercise, to help tone up and get healthy.
Lose Weight with Macrobiotic Foods
A healthy weight is identified as being between body mass index (BMI) 20-25, with those in the BMI 25-30 category classed as being overweight and those from BMI 30 being labelled as obese. Due to the massive amount of strain placed on the heart through being either obese or overweight, if in this danger category, it is well worth considering following a macrobiotic diet, not only to lose excess weight, but also to improve physical health.
In Macrobiotics For Dummies, Varona (2009), highlights key aspects associated with the macrobiotic weight-loss approach, to include the following:
- eat a large percentage (around 40%) of vegetables
- reduce grain consumption
- cut out all flour products (if possible)
- eat plenty of onions, leeks, chives, radishes - diuretic effect, reduces fact accumulations
- consume small protein sources twice daily - protein has slight diuretic effect
- light usage of sea salt - just as sprinkle of soy sauce on vegetables
Macrobiotic Lifestyle and Weight Loss Tips
The macrobiotic approach to life is about more than the foods chosen to form part of a healthy, balanced dietary intake. What you drink is also an important aspect, with alcohol best replaced with alcohol-free beer and fizzy drinks ideally switched for water or a fruit spritzer. Even fizzy drinks which claim to be caffeine-free and sugar-free are not helpful for those needing to lose weight. This is because the artificial sweeteners used in sugar-free drinks can often set the body up to crave sugar.