Jennifer Aniston’s diet is high in protein, low in carbs and almost no processed foods. She usually eats lean protein and lots of vegetables and fruits; so lots of salad with lean protein. The actress has occasional indulgences like her favorite chips and salsa.
She has been known to do the Zone Diet, which aims for a dietary ratio of 40% carbohydrates, 30% protein, and 30% fat at every meal. Aniston was introduced to the Zone diet during her “Friends” years and it has worked for her. At one time she was told that she had to lose 30 pounds.
Aniston does a lot of cardio and yoga. She runs every day and also admitted to doing two hours of yoga every other day. She usually finishes her run with 20 minutes of yoga also.Aniston first turned to yoga a month after separating from Brad Pitt. Before that, she felt very little connection to her body and her exercise as she worked out only on cardio machines. Yoga has been able to bridge the mind-body gap Aniston felt before. She now feels stronger emotionally and physically.
According to some reports, Jennifer Aniston ate 14 portions of pureed baby food a day to lose weight for her upcoming role in "Just Go with It," which also stars Nicole Kidman. This diet has been recommended by the celebrity trainer, Tracy Anderson, who has worked with Madonna, Courtney Cox, and Gwyneth Paltrow. It has been said that Aniston lost seven pounds on this diet. The Baby Food Diet is emerging as the latest low-calorie diet fad.
Aniston says that the secret to her amazing figure is all about balance, motivation and a healthy lifestyle.