Our bodies use food for energy and any excess energy is stored as fat. So we can conclude the more food you eat, the more will be stored as fat, thus resulting in weight gain. If the goal is to lose weight, your body will have to use up these fats. For your body to burn these fats one must increase physical activity and reduce calorie intake; for a healthy weight loss plans to be successful.
Anytime you increase your activity levels, you will lose weight, even without going for diet for weight loss. Just going for a walk on a daily basis will help you towards your goal. If joining the gym is not appealing to you, find other things to do that will increase your activity. Some activities include bike riding, hiking, and swimming, join a sports team, or play outside with your children. All of these will increase physical activity starting you on the road of a healthy weight loss.
Your food intake needs to change if you are looking to lose weight. A crash diet is not a healthy way to lose your unwanted weight. These quick fix diets will only cause you to lose weight then gain it back again; you may even gain back more weight than you had from the start. Losing one pound a week requires someone to cut 300-500 calories per day. When cutting calories, you will have to look at what you currently eat and make the necessary adjustments. For example, fatty foods have the most calories so eating more whole grain breads, fruits and vegetables is a good way to cut back.
When finding the right way to a healthy weight loss, changes should be made gradually so you do not “shock” your body. For instance, do some jumping jacks between commercials or park farther away from the store; opt for water instead of pop, take smaller serving sizes. As each day goes by, you will find yourself increasing the amount of time you exercise and you will also find yourself getting full from the smaller portions. Losing weight the right way, the healthy way, is best for the body.